"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
« August 2009 | Main | October 2009 »
September 30, 2009
September 29, 2009
September 28, 2009
Monday 090928
Rest Day
September 25, 2009
Friday 090925
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
September 23, 2009
September 21, 2009
September 20, 2009
September 17, 2009
Friday 090918
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Thursday 090917
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
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