CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Monday 090817

 

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Saturday 090815

Rest Day

IF anyone wants to join the friendly competition Next Generation Crossfit is having the same day as the Mud Run, with the Mud Run being the final event let me know.  Check out their site for details. WWW.nextgenerationcrossfit.com 

Friday 090814

 

Front squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Thursday 090813

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Wednesday 090812

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Tuesday 090811

***Reminder-the 4:30 class has been pushed back to 5:15, and the 6 class back to 6:15.***

Rest Day

 

 

The Larkin brothers 'getting after it.'

 

Monday 090810

 

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

 

 

Everybody but Sean was trashed immediately after Saturday's WOD.

Saturday 090808

 

Deadlift 5-5-5-5-5 reps

Post loads to comments.

 

Jason with about a 44" box jump.  He made one higher at about 47" but I didn't get a good picture.

Friday 090807

***Starting next week, the 4:30 class will be moved to 5:15, sorry for the late schedule change, but we have some scheduling conflicts.***

Rest Day

 

Photographic proof that Burppes are fun!

Thursday 090806

 

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.