"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
This is the link to the CrossFit Games Website...the games begin this Friday with the Affiliate Cup then Saturday with the individual competition, looks like it is going to be a grueling weekend for all those that compete...I think we start planning now, for at least an Affiliate Team next year.
http://games2009.crossfit.com/thegames/the-2009-crossfit-games-scoring-and-structure.html
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I think it would be fun to go for at least the Affiliate Team next year.
Posted by: Robin | July 08, 2009 at 10:19 AM
Sorry Robin your not allowed to be on the affiliate team cause you will be competing in the individual competition...and your boss, Laurie will be competing with the geriatric group...walkers are allowed.
Posted by: Brandon | July 08, 2009 at 01:23 PM
Hahahaha you are so funny Brandon!!!
Posted by: Robin | July 08, 2009 at 04:10 PM
If I'm not mistaken you will need a walker next year when you finally join the "Over the Hill Gang".
Posted by: Paddy | July 08, 2009 at 05:04 PM
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
this was a rest day for me so i did a 10 amrap--5rds
Posted by: daryl glen kelley | July 08, 2009 at 08:04 PM
as rx'd 12 rounds
Posted by: sean | July 08, 2009 at 08:40 PM
I did Tuesdays Main Site WOD:
21-18-15-12-9-6-3
Front Squat started with 85# for first rep, moved to 75# for the rest.
Ab Mat sit-ups.
17:33
Posted by: Marlowe | July 08, 2009 at 09:27 PM
21-18-15-12-9-6-3
Deadlift @ 115#
Ab Mat Situps
17:28 I did deadlifts instead of the front squats, still not allowed to do squats for another week. :(
Posted by: Robin | July 09, 2009 at 09:22 AM
Lizzie
Complete for time:
15, 10, 5
Power Clean 185 lbs
Ring Dips
75# Power Cleans
Ring Dips with band
7:04
Posted by: Laurie | July 09, 2009 at 10:09 AM
Marlowe thanks for your help we got it figured out now!!!!
Posted by: Robin | July 09, 2009 at 10:10 AM
Lizzie as r'xd
5:17
Posted by: Brice | July 09, 2009 at 10:33 AM