****Reminder****
4:30 class will be closer to 5:15-5:30
Run 10 K
Post time to comments.
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July 01, 2009
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"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
7/5/4/3/3/3(25)
Posted by: Jerimiah | July 01, 2009 at 10:09 AM
3 rds
Row
250 Row
21 KTE (most were feet to bar)
15 wall balls
9 burpees
14 minutes and change
Posted by: Joseph | July 01, 2009 at 01:22 PM
6AM tomorrow
Back Squat 3x3
then
20 Kettlebell Swings
20 Sit-ups
20 Back Ext.
15 Kettlebell Swings
15 Sit-ups
15 Back Ext.
10 Kettlebell Swings
10 Sit-ups
10 Back Ext
5 Kettlebell Swings
5 Sit-ups
5 Back Ext
Posted by: Jerimiah | July 01, 2009 at 02:21 PM
Dave and I did Brandons Black Friday workout minus the set of 30 clean and jerks. It blew!!
B.LLOYD 48:28
David W. 48:58
Posted by: Bryan Lloyd | July 01, 2009 at 06:28 PM
Eva as Rx'd
1:19
Posted by: Brian H. | July 01, 2009 at 09:20 PM
I did just a little "Rest Day" workout.
12-15-9
Push Press 115#
Box Jumps 28"
KTE
4:57 rx'd
Posted by: Jason | July 01, 2009 at 09:36 PM
21-15-9
Push Press #65
Box jumps 16"
KTE
11:14
Posted by: Karin | July 01, 2009 at 09:50 PM