Thursday 090716

 

Hang power clean 1-1-1-1-1-1-1 reps

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****WELCOME THE NEWEST MEMBER OF THE CROSSFIT TULSA FAMILY***

Jax Johnson Ha

Born: 07-15-2009 at 4:05 pm

Weight: 7lbs 13 oz

Length: 20.5 inches

 

Mom is doing great!  I think Jax already knows all of the workouts since he has been doing them for 9 months already :)

Congrads to the Ha Family......

Comments

[sean]

Congrats guys. The kiddo has more hair than most of our athletes.

We are looking forward to you getting back to the gym. Im sure you are looking forward to that first ice cold beer.

[Kymm]

Congratulations! What a beautiful baby and I love his hair and his name! I am so happy for you!!

[Jerimiah]

Yeah, congrats

[Billy Wiland]

A big WOW to the B-E-A-U-tiful Ha Family!!! Congratulations on Jax's arrival!!! ...and Sean ~ yes ~ you are correct!!! Jax most def has many of us beat with that amazing head of hair!!!
We miss you guys LOADS!!!
Billy & Jade

[Jerimiah]

Back Squat 5-5-5

then

Walking Lunge 400M

275,275,255;17:31

[Karin]

Congrats to the Ha family! Jax is a cutie!

[Robin]

Congrats guys he is a cutie, you will have to bring him to the gym so we can all see him!! :)

[Paddy]

Brice found a devious WOD from Santa Cruz.

4 Rounds
400m run
20 Pullups
20 Burpees
10 HSPU

Jay 34:00(3 rounds/Band Pullups/HSPU)
Chris "O" 2 rounds(He's been sick)
Josh D 22:58 rx'd
Brice 37:54 rx'd
Bryan Lloyd 28:36 (Band HSPU)
Randy 34:24(3 rounds/Box HSPU)
Paddy 31:15(Band HSPU)
Christy 21:13(2 rounds after HPC)
65/75/85/90/95/100/105/110

It was an @$$-kicker. D@mn you Brice!!

[Paddy]

Congrats to the newest member of the CrossFit Tulsa Family.

Congrats to Susan, John and big Sister Emily with the newest edition to the Ha Family.

Look at all that Hair. Billy's jealous! Jade how is "Birka Aerobics" going?

[Anon Tulsa Crossfitter]

Brice is fat and SLOW

[Jerimiah]

6AM tomorrow

7 Rounds
7 Pull-ups
5 Push-Press

[daryl glen kelley]

9 Rack Thrusters 105 lbs
20 yard Bear Crawl
7 Ball Slams sprint back to original position. 12.52

i would like to see see members accessing the CROSSFITTULSA FACEBOOK and begin some discussions on the different aspects of cf, cffb, and sf. maybe a crossfit twitter account would be very useful.

[Bryan Lloyd]

Congrats Susan!!

1/2 mile "sprint" / 30 sec rest x4

Hang power cleans 5 sets of 5 95#

Brices wod 28:36

Did not keep time on "sprints". With CF endurance I am running or swimming every day before I work out. I am not getting to hung up on the times as I am just trying to better myself. I plan on timing the runs weekly to see my improvement. These workouts are definitely slowing my times on the second WOD but like Jason said earlier, Brandon and Myself are now in the age group where we can stop and take naps if we need to during our wod so I may try that tactic. Paddy, your included too!

[sean]

CF football

9 Rack Thrusters 135 lbs
20 yard Bear Crawl
7 KB KB slams (53#)

12:43

My upper back now has a 12-15 inch bruise

[Marlowe]

At Jared's practice: Run 1 mile, 50 lunges, 25 push-ups, 50 squats, 25 lunges, 15 push-ups, 25 squats. Time: 20:38.

[Robin]

CF football

9 Rack Thrusters 65#
20 yard Bear Crawl
7 KB slams (1.5 pood)

17:01 I started with 75# got to rep 6 and just about dropped the bar on my head so I went down to 65#

[Kymm]

4 Rounds:
400m run
20 Pullups (mostly blue band-some without)
20 Burpees
10 HSPU (wall)

39:05

[Susan M.]

Incredibly adorable - that tiny baby phase - sigh! Huge congratulations to the Ha family and welcome to the world (and your Crossfit family!) little Jax. Can't wait to meet him (can I hold him if I'm not sweating?!) and have Susan back at the gym showing us how it's done!