Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Last years CrossFit Games Final Competition and winner.
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July 09, 2009
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Taking a much needed vacation and a week off from CrossFit Tulsa I noticed a reduction in my fitness. Probably because I was also on the "See-Food Diet"...see food; eat it.
HQ WOD as rx'd.
Paddy 16:54
Brice 17:59
A week in Colorado makes one forgot about the heat and humidity in Oklahoma.
Posted by: Paddy | July 09, 2009 at 01:37 PM
3 Rounds
2 Min Jump Rope, Max Double Unders
15 Pull-ups
16/24/15; 14:59
Posted by: Jerimiah | July 09, 2009 at 03:11 PM
completed cffb in 20 something. i cramped up again on my right side. this is happening to me alot about 10 min into wo. frustrating
Posted by: daryl glen kelley | July 09, 2009 at 09:04 PM
CF Football
SWOD
5x2 Squats 315#
5x5 Bench 205#
WOD
8 rounds
110 yard Sprints (actually did more of a jog)
8 KB Swings 2 pood
5 Pull ups (C2B)
14:47
Took it easy on the sprints since the toe is still healing. Everything else felt fine although I am getting a little bit of throbbing from that toe right now. Felt good to actually workout though.
Brandon thanks for sticking around and doing the workout with me. It always helps to have someone to help motivate.
Posted by: Jason | July 09, 2009 at 09:14 PM
CF Football
SWOD
5x2 Squats 285#
5x5 Bench 235#
Wod same as above
15:55
I didn't all out sprint by any means, maybe 70% cause my knees are still sore from last time.
Posted by: Brandon | July 09, 2009 at 09:36 PM
Four rounds for time of:
Run 400 meters
50 Squats
18:13
Posted by: Kymm | July 09, 2009 at 10:38 PM
Four rounds for time of:
Run 400 meters
50 Squats
12.08
Posted by: Susan M. | July 10, 2009 at 08:58 AM
Four rounds for time of:
Run 400 meters
50 squats
16:04
Posted by: Joe | July 10, 2009 at 01:53 PM