Thursday 090702

Rest Day

 

Jason and Brandon's women...cleaning as any good wife should!

Comments

[Jerimiah]

Back Squat 3x3

then

20-15-10-5
KB Swing
Sit-up
Back Ext

275,290,300;(1.5 Pood,Abmat,GHD) 7:03

[Doug]

Wed night 6pm WOD:
4 RFT:
50 squats
5 HSPU
400 meter run
14:02

[Jason]

400m run
25 Burpees
400m run
25 Box jumps (24" Box)
400m run
25 Push ups
400m run
25 Sit ups (Abmat)
800m run

15:58

My back felt like crap all day. So I did not even attempt the CF Football WOD.

[Jerimiah]

6AM tomorrow

"Griff"

Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards

[Brian S]

"Eva"

5 rounds for time of:
Run 800 meters
2 Pood KB Swing, 30 reps
Pull-ups, 30 reps

Time: 54:53
(about 1 min 30 sec. longer than when I did it a few months ago)

[Brian S]

As an FYI to an earlier conversation - something I found online:

Complex training, one of the most advanced forms of sports training, integrates strength training, plyometrics, and sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise.

Complex training activates and works the nervous system and fast twitch muscle fibers simultaneously. The strength exercise activates the fast twitch muscle fibers (responsible for explosive power). The plyometric movement stresses those muscle fibers that have been activated by the strength training movement. During this activated state, the muscles have a tremendous ability to adapt. This form of intense training can teach slow twitch muscle fibers to perform like fast twitch fibers.

By integrating plyometrics with strength training, there is an added benefit of improving rate of force, the speed with which force is achieved in movement.

[Joseph]

Cf football
2x5
Bench
195, 215, 215, 215, 215, 235 (only did 1 1/3)
Squats 5x5
165, 175, 185, 195, 195, 195

10 rounds
3 deadlifts 225
6 ring dips
9 kte

16.02

[Jason]

Well Brian, if you found it written online then it must be true. I can't think of a single thing that I have read online that was not true.

Just yesterday the Prince of Nigeria inhereted $25,000 in the USA. He said he would give me $5,000. If I would deposit his check then send him the remaining $20,000. That was such a great offer, I thanked him very much and sent him a check for $20,000 immediately.

Looks like Robin and I are going on an extended vacation as soon as his check clears the bank. Woot....woot!!!

[Brian S]

You can doubt all you want...really doesn't bother me. By online I meant a Refereed or Peer Reviewed journal.

But more importantly, I can't say that type of training will work for everyone, but it worked for me.

[Karin]

400m run
25 Burpees
400m run
25 Box jumps (20" Box)
400m run
25 Push ups
400m run
25 Sit ups
800m run

22:something!

[Robin]

CF Football

10 rounds
3 deadlifts 225#
6 ring dips
9 kte

I had to do Shoulder Press @ 55# instead of the deadlift. Did not do the SWOD today.

17:18