Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
« Saturday 090704 | Main | Monday 090706 »
July 05, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef011571c5e3ca970b
Listed below are links to weblogs that reference Sunday 090705:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Deadlift 5x1
Then
5 rounds:
Thruster 10 reps
10 Pull-ups
Posted by: Jerimiah | July 05, 2009 at 09:00 PM
Have I said this before...I Love this Stuff! Well, I still do. Unfortunately, I have several projects going at work right now that have shifted my schedule to working out at around 8:30 p.m. It looks like this pattern will last through mid-September.
I'll keep working out, but I will definitely miss CrossFit and the group camaraderie. Best wishes to all.
Posted by: Lori R. | July 06, 2009 at 10:37 AM
"Nooners" workout courtesy of Brice
3 rounds
400m run
33 kb swing 70lb
33 sdhp 95lb
B.Lloyd 26:40rxd
While the evening crew is getting HUGE doing Crossfit football Myself and possibly Susan are looking at the Crossfit Endurance site. I started today and did a workout consisting of 10 fifty meter "sprints" in the pool using various strokes three hours before the wod.
Posted by: Bryan Lloyd | July 06, 2009 at 05:53 PM
Sunday
Run - 7 miles (52:40)
Monday
5 rounds for time of:
Hang Power Snatch (135#), 6 reps
Burpee Box Jumps, 6 reps
Time: 6:02
100 Ball Slams (20#)
Time: 5:17
Posted by: Brian S | July 06, 2009 at 08:13 PM
Llyod, I don't know about getting huge. But I can say that my technique and form have gotten tremendously better on olympic lifts. Don't get me wrong I like the main site WODs I did them for about 1 year straight. However I always felt that the olympic lifts did not come up often enough. So CF Football is a nice and well deserved change up to the routine. Brandon and I have talked about doing CF Endurance and we probably will in the future. Keep us informed on how it goes.
Posted by: Jason | July 06, 2009 at 08:14 PM
Weighted Barbell Step Ups 3x12 (heavy) 130
Weighted Push Ups 6, 5, 3, 2, 1 95
Six (6) 100 meter sprints (30 sec rest)
then...
18, 12, 6
Deadlifts 225 lbs
Ball Slams 40 lbs
then...
Six (6) 100 meter sprints (30 sec rest)
24.31
Posted by: twinkle toes kelley | July 06, 2009 at 08:36 PM
Nice copy and paste there "Twinkle Toes", however you forgot those were 185# deadlifts and 20# ball slams @ double reps.
Posted by: Jason | July 06, 2009 at 09:09 PM
Way to keep em in line Jason...twinkle toes kelley alyways trying to shortchange...in other words, he likes too nickel and dime at times!!
Posted by: Brandon | July 07, 2009 at 09:16 AM