"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
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July 03, 2009
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5 rounds for time of:
6 Hang Power Snatch 85 lbs
6 Burpee Box Jumps 20"
8.30
Posted by: daryl glen kelley | July 04, 2009 at 12:49 PM
CF Football WOD
5 rounds
6 Hang Power Snatch 115#
6 Burpee box jumps 20#
7:31
I decided not to try 135# due to the fact that 115# was plenty heavy. I think 135# would have led to some ugly power snatches.
Posted by: Jason | July 04, 2009 at 07:08 PM
I modified today's WOD and did it from home:
3 rnds
95# Power Clean, 30 Reps
95# Back Squat, 30 Reps
1000m Row
30 Push Ups
30 Sit Ups
51:29
Posted by: Brian H. | July 04, 2009 at 08:23 PM
Three rounds for time of:
Squat clean, 30 reps (45#)
30 Pull-ups (blue band)
Run 800 meters
Posted by: Kymm | July 04, 2009 at 11:13 PM
Ok now......now I......now I have two fingers................Arrrrghhhhhh.
About 32 seconds in. This kid ROCKS!!! He reminds me of Brian, except this kid is funny.
http://www.youtube.com/watch?v=txqiwrbYGrs
Posted by: Jason | July 05, 2009 at 01:01 AM
watch jason's then this one.
http://www.youtube.com/watch?v=sGTAnXqn9Jc&NR=1
Posted by: daryl glen kelley | July 05, 2009 at 10:04 AM
CF Football WOD
5 rounds
6 Hang Power Snatch 45#
6 Burpee box jumps 20#
I did pushups instead of the burpee box jumps, I injured my knee and I can't do lower body stuff.
7:29
Posted by: Robin | July 06, 2009 at 09:09 AM