Monday 090713

 

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Comments

[Jerimiah]

Deadlift 5x5
then
2Min Max Rep Push-up
2Min Max Rep Sit-up

265,265,275,280,280(4);24,46

[doug]

no WOD's since last Wed. but I did play in 2 all night sand doubles tournaments (7pm-3:30am) Friday night and again Saturday night. 17 games of sand volleyball, A LOT of jumping in the sand and, 2 FIRST PLACE finishes. Thanks CrossfitTulsa for the fitness to play all day and all night! and even better...TO WIN!

[Paddy]

"Nooners" didn't feel the WOD so we drew from the Hopper Deck. Good choice Gina.

1000m row
then
21-15-9 of
Front Squats (135#/65/45)
Back Extensions

Bo 12:38
Gina 12:51
Shane 13:25
Randy 13:09
Brice 12:26

Christy and I did the HQ WOD of Thrusters first then we did the other WOD.

Christy 13:13 (1k row 5:03)
65/75/85/95/100/105/95/85

Paddy 11:10 (1k row 3:44)
85/95/115/135/145/155/165
5-5-1-1-1-1-1

[Jerimiah]

6AM tomorrow

Press 3x3

Then

3 Rounds
Row 500M
Burpees x20

[Jason]

CF Football

SWOD
Squat 5x5 285#
Press 5x1 155/155/165/165/165

WOD
5 rounds
20 yard sprint
40 yard sprint
20 yard sprint
8 KB swings 2 pood
16 push ups
Rest 1 min between each set. Record times for each set.

:51/:52/:51/:51/:50

I still didn't push it really hard on the sprints. I think 1 more week after this week and then I will start pushing closer to 100%.

And for the record "EVERYONE SHOULD READ THE BOARD" before doing their workouts. If you have questions ask them. That is what us trainers are here for. Some people didn't quite understand that they were supposed to record their times due to the fact that none of them READ THE BOARD.

[Brandon]

First of all, 'Twinkle Toes Kelley' and 'Barbarino' aka 'Travolta' aka 'Zuko' aka 'Cash'...your both STUPID, there I said it.

CF Football
SWOD Squats 5x5 @ 250#
Press 5x2
170/170/170(f)/160/160

WOD:
Complete 5 rounds for time of:
Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups

*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 pushups. Rest 1 minute and repeat...

Post fastest and slowest rounds to comments.

IN OTHER WORDS KEEP YOUR TIME FOR EACH ROUND.
1:01/0:58/0:57/0:54/0:51
I got faster each round but thats because I took it easier on the run and progressively ran faster each round to test out my knees.

Again, and I leave you with this: 'Twinkle Toes Kelley' and 'Barbarino' aka 'Travolta' aka 'Zuko' aka 'Cash'...your both STUPID with the continual HUA syndrome!!

[Karin]

Football WOD:
Complete 5 rounds for time of:
Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 50#
16 Push Ups

Total time (including 1 min rest) 14:14

Props to all who have been doing the football workouts! I was sucking serious air!

[Bryan Lloyd]

AM workout Deadlifts 4 x 10
135,185,205,225

Noon workout
1 mile run
25 pull ups
50 wall balls (2 rounds)

Lloyd 29:32

[Tony]

My times on the crossfit foortball WOD were 1:00/1:10/1:14/1:22/1:30. Total time with rests was 11:16, which I wrote on the board, but Zuko/Cash/Vinnie/Travolta KNEW the workout was for individual round times, and REMEMBERED them!

Also, Eddie's times were 55/55/55/57/105, ending in under ten minutes.

[Robin]

CF Football
SWOD Squats 3x5 115#
Press 3x5
45/55/65

WOD:
Complete 5 rounds for time of:
Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups

*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 pushups. Rest 1 minute and repeat...

11:59 total time