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July 06, 2009
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Approximately 5 rounds no time:
2 minutes of Whine and cry
2 minutes of Wishing I was working out
I'm gonna have to come up with something for tomorrow. Maybe I won't hurt myself doing it.
Posted by: Jason | July 06, 2009 at 09:21 PM
3 rounds:
400m run
33 KB swing 35lb
33 SDHP 45lb
24:25????
I started with 65lb and decided to drop down to 45lb. I'm mad at myself for doing it. If I'd stuck with 65lb it would have been my first RX'D workout ever! SLACKER...
Posted by: Kymm | July 06, 2009 at 11:51 PM
Jason I actually think your whining and crying lasted much longer then 2 minutes each round...that will learn you, to drop a 25# plate on your foot to break a toe just so you can take a rest week...even Lloyd hasn't gone that extreme yet.
Posted by: Brandon | July 07, 2009 at 09:18 AM
CF Football
SWOD weighted step ups 3 x 12
135/155/185
weighted push ups-6/5/3/2/1
70/90/135/145(1)
WOD called for 6 100m sprints before and after, but my knees have still not recovered from the last sprints cause I'm too old, so I ran an 800m before and after instead which is definately not as taxing on the legs.
run 800m
18/12/6
225# deadlifts
20# ball slams double reps-36/24/12
run 800m
time 18 something
good workout and the ball slams were a gasser, but again this would have been tougher were I able to run the sprints but at least I didn't use the excuse of a broken toe!
Posted by: Brandon | July 07, 2009 at 09:27 AM
For time:
Six (6) 100 meter sprints (30 sec rest)
then...
18, 12, 6
Deadlifts 225 lbs
Ball Slams 40 lbs
then...
Six (6) 100 meter sprints (30 sec rest)
*Perform each sprint at maximal (100%) effort, take 30 secs rest, after last sprint perform deadlifts and ball slams as quick as possible, then peform sprints at maximal (100%) effort, 30 secs rest.
SWOD
Back Squats 3x5 135#
Press 3x5 first two sets did 55 then last set went up to 60#.
WOD 21:27
Deadlifts 135#
Ball Slams 20#
Posted by: Laurie | July 07, 2009 at 10:13 AM
Laurie and I did the workout together, using the same weights. My time was 22:57. This was a good one! I definately feel it today! ;-)
Posted by: Marlowe | July 07, 2009 at 11:21 AM