CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Saturday 090801

 

Back Squat 1-1-1-1-1-1-1 reps

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Not sure what Brian was doing here but it worked, he easily pulled it up.

Friday 090731

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Wednesday 090729

 

Run 10 K

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Tuesday 090728

 

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments

Do the above WOD or try "Grace" like this video.

Monday 090727

 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Sunday 090726

Rest Day

Thursday 090723

 

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Wednesday 090722

**There will be NO 4:30 pm class today**

Rest Day

 

Tuesday 090721

Deadlift 1-1-1-1-1-1-1 reps

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Gaylan and Sarah's first time doing the Power Snatch.

Monday 090720

Run 5 K

****SORRY FOR LATE NOTICE****

4:30 PM CLASS IS RESCHEDULED TO 5:00 PM
Monday through Thursday.

Post time to comments.

In case you missed it yesterday on the Crossfit HQ site, a very inspiring video

Jenny Olson, 2009 CrossFit Games - video [wmv] [mov]