Friday 090710

Rest Day

Just one of the many "fire breathers" competing this weekend at the games.

 

Comments

[Jerimiah]

Press 3x5

Then

50 Sit-ups
Tabata Front Squat
50 sit-ups

95,100,105;1:58,40,2:19

[Paddy]

"Nooners" did a WOD from the "Hopper Deck" as picked by the "New Guy" Kolby.

5 Rounds
25 Wall Ball (20#)
30 Pushups

Lloyd 15:18
Colby 17:15
Scott 17:57
John 18:01
Chris "O" 19:36

Since this was day #4 for Christy G she did some form work on her Snatch. She started with the bar, then Training Plates and worked on form and added weight slowly. Sorry don't remember your weights. We fixed her width on the grip.

Jeff came in and did "Cindy" 7 rounds + 7 pushups. He is coming back from some shoulder issues. Remember start back slowly when coming off an injury.

Susan M. talked me into doing the Affiliate Team WOD. Since we didn't have a Team we did it as a WOD.

30 Wallballs (20#/15#)
Row 300m
30 Box Jumps (24")
30 KB Swings (55#/36#)
30 DB Push Press or Push Jerks (35#/25#)
30 Deadlifts (225#/135#)

Susan 16:11
Paddy 15:33

[Kevin]

The 25's at 75#s 26:36 it's good to be back

[Bryan Lloyd]

After watching today's videos it would appear that I would fit in at the qualifiers since screaming loudly doesn't seem to bother anyone there. I will bring in a new era of Crossfit with the pateneted Crossfit Tulsa face slap. I may not win any events but I am confident I could be the loudest there. If it helps Jason I am in.
NOONERS are team players.

[Jason]

I think Brian S could have killed that workout in the video. As for me snatch is not my strong point so I would have taken me longer, but I'm certain Brian could either beat or get really close to that time.

CF Football
SWOD 8x2 OHS
195/185(1)/185/185/185(1)/185(1)/185/185(1)

Too many failures. I was very disappointed with my performance on today's strength workout to say the least. Sorry for the potty mouth "POPS".

WOD
Every minute on the minute perform 2 clean and jerks for 15 minutes. Weight should be 90% of 1 rep max. 5 Burpee penalty for each attempt missed. Penalty performed in "rest" period.

185# and 1 penalty. Actually I got the weight overhead but failed to lockout with ear past arms. So I deemed it a failure and did my burpees accordingly.

Oh and Llyod if you go with me to the qualifiers next year HELL I'LL LET YOU SLAP ME IN THE FACE. Honestly I would be proud to compete with any of Crossfit Tulsa's finest (Nooners included).

[Brandon]

CF Football WOD
SWOD
OHS 8x2
used 205# had 1 failure in set 4, let the weight to far out in front of me

WOD used 170# no failures, probably should have gone a little heavier.

Lloyd I'll be their to slap the both of uns in the mouth...although, I'll probably wait until after you have done the WOD's cause you will both be tired and it will be easier for me to escape.

[Robin]

CF Football

WOD
Every minute on the minute perform 2 clean and jerks for 15 minutes. Weight should be 90% of 1 rep max. 5 Burpee penalty for each attempt missed. Penalty performed in "rest" period.

I used 85# and had to do a total of 25 burpees. I could get the first clean & jerk but the second one I would fail.