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July 03, 2009
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"Griff"
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
16:13
This is my first time doing this work-out, and I have always avoided it, cause I thought it looked lame. While I felt like an idiot running backwards through the parking lot, the accuracy, agility, balance, and coordination challenge of running backwards on an uneven surface while fatigued from running forward was even more than I expected. While I don't think it will be one that I do frequently, it certainly won't be the last time I do it.
Posted by: Jerimiah | July 03, 2009 at 04:30 PM
swod-push jerk 5x3
130
wod-10,9,8,7,6,5,4,3,2,1
Power Clean @ .75% of body weight
Pull Ups=115
12.05
good job james for pushing through today.
Posted by: daryl glen kelley | July 03, 2009 at 07:44 PM
30-20-10
Push ups
SDHP kettlebell #35
Sit ups
Last 10 pull-ups vs push-ups
Posted by: Karin | July 03, 2009 at 08:34 PM
Cf Football Wod
Push Jerk
3-3-3-3-3
165/195/205/215/225
WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 140#
Pullups
Time 9:34
Good workout, for the push jerks I probably cheated a bit cause I did them behind my head and Brian H and Brian S helped me lower the bar back to behind my neck after each rep. I could get it up overhead ok, but lowering back down was the hard part, and without help it probably would have crashed down on my head.
Posted by: Brandon | July 03, 2009 at 10:07 PM
30-20-10
Pull-ups
SDHP (kettlebell 35#)
Sit-ups
Thanks to Brice for keeping the 12:30 class open since I was the only one!
Posted by: Kymm | July 03, 2009 at 11:46 PM
Power Clean/Pull up workout
10-9-8-7-6-5-4-3-2-1
135lb
11:20
This is the movement that tore my abdominal muscle a few months ago so I was not getting in a big hurry!
Posted by: Bryan Lloyd | July 04, 2009 at 01:25 AM
Randy
Rx'd
10:26
Posted by: Brian H. | July 04, 2009 at 08:19 PM