******The 4:30 pm class for today has been moved to 5:30 pm********
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
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******We will have no class on Saturday********
We will be having a Dutch Lowy Training Seminar. Please be sure to sign up.
When: Saturday, May 23
Time: 9:00 am to 5:00 pm
Spend a day with Dutch and learn what it takes to turn yourself and your students into top shelf CrossFit athletes.
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