CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Wednesday 090520

******The 4:30 pm class for today has been moved to 5:30 pm********

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

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******We will have no class on Saturday********

We will be having a Dutch Lowy Training Seminar.  Please be sure to sign up.

  When:  Saturday, May 23
  Time: 9:00 am to 5:00 pm

Spend a day with Dutch and learn what it takes to turn yourself and your students into top shelf CrossFit athletes.

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Special Event - for Sunday May 24th

CrossFit Tulsa Members,


On Sunday we will be having a Special Event.  This will be a Team Workout.  It is sure to be a great time.  We will still meet at 2pm.  We will then meet at the Wykoff's home in Broken Arrow for a cookout. Directions will be handed out on Sunday.
 

If you plan on attending, you MUST RSVP via email by Friday, May 22nd. We need to know how many people to expect so that we can have plenty of hamburgers and hot dogs.  It is BYOB.

Tuesday 090519

 

Rest Day

 

******We will have no class on Saturday********

We will be having a Dutch Lowy Training Seminar.  Please be sure to sign up.

  When:  Saturday, May 23
  Time: 9:00 am to 5:00 pm

Spend a day with Dutch and learn what it takes to turn yourself and your students into top shelf CrossFit athletes.

 

 

Monday 090518

 

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

Sunday 090517

 

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Saturday 090516

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Thursday 090514

 

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

 

Kymm is one of those rare athletes that easily learns the proper technique/form with minimal instruction.  I remember the first day she came in to workout 2+months ago...she had never done overhead squats before...During our warmup, I showed her 1 rep with pvc pipe and that is all it took, her overhead squat technique was flawless from her first rep.  She has learned all the other CrossFit exercises just as easy.   

Wednesday 090513

 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments

 

Safe travels Jade, we will miss you...remember, Burka(sp?) Aerobics.

Tuesday 090512

**There will be no 4:30 pm or 6:00 pm Classes**

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Instead, the CrossFit Tulsa Family will be meeting at Los Cabos ( by Bass Pro in BA) at 6:00 pm to say Good-Bye and Happy Early Birthday to Jade!!!!! She is going overseas to join Billy. 

Please call Stephanie at 724-9931 or send an email to crossfittulsa@cox.net to RSVP.  See you there.

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Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Monday 090511

Rest Day

 

Little Isaac Clean's.