CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Sunday 090531

 

Rest Day

 

*** Class Schedule will change on the weekends starting next weekend.  Stay tuned. ***

 

Friday 090529

30 Muscle-ups for time

                or

in honor of LAURIE"S BIRTHDAY TODAY...

40 Muscle-ups for time...can you guess her age?

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

 

Laurie last year after the Tulsa Mud Run(in her younger years!)

Thursday 090528

 

Thruster 1-1-1-1-1-1-1 reps

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Wednesday 090527

Rest Day

Tuesday 090526

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Monday 0090525

Memorial Day

Our ONLY class time today is 12:00.

Run 5 K

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A Big Thanks to everyone that came out today for the workout and the cookout.  We had a great time and appreciate all of you as part of our CrossFit Tulsa family.  We have a great group of people. 

The top finishers for the workout were the team of Brian S and Gaylan.

The RockBand Rockstar award has to go to Brian Lloyd, I think it is obvious how he really spends his time at the Fire Station.

Sunday 090524

Team WOD at 2:00pm:

Round 1

We will let you know what it is when you get to the gym!

Round 2

Will be announced at the cookout!

Tomorrow is Memorial Day, remember those that served.

Saturday 090523

 

Rest Day

 

******We will have no class on Saturday********

See everyone on Sunday for our "Team Workout" at 2pm

Friday 090522

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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**Gym Closed tomorrow for the training with Dutch...Its not too late to sign up.**

**RSVP if you are coming on Sunday to the Team WOD/Cookout at our house...The Team WOD consists of two parts, the first is a WOD at the gym at 2:00pm, the second part of the competition is at the cookout, and it will test one of the 'Ten General Physical Skills'...coordination, more specifically hand/eye coordination...some might call it Rhythm(thats a hint)**

 

Thursday 090521

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

**Gym is closed on Saturday for the one-day training with Dutch.**

**Remember to RSVP with Stephanie or Robin if you are going to attend the Team WOD/Cookout on Sunday...bring a dish and BYOB**