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or
in honor of LAURIE"S BIRTHDAY TODAY...
40 Muscle-ups for time...can you guess her age?
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Laurie last year after the Tulsa Mud Run(in her younger years!)
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I'm still 39 until 5:30 so do push me over the hill just yet!!!! LOL
Posted by: Laurie | May 29, 2009 at 08:57 AM
Barbara and Sarah did a workout from yesterday:
row 250
25 deadlifts
row 250
25 HPC
row 250
25 push press
row 250
25 OHS
Barbara had a time of 20:18 (38/22/22/10)
Sarah had a time of 23:38 (75/45/45/32)
Even though they didn't do the mile runs before and after, they thought it was an exhaustive workout.
Posted by: S. Ha | May 29, 2009 at 09:19 AM
Happy Birthday Laurie....welcome to the club....at 5:30 pm today!
Posted by: Stephanie | May 29, 2009 at 10:27 AM
Or an alternative B-day workout for Laurie would be......pound 40 Bud Light Lime for time.
Posted by: Jason | May 29, 2009 at 11:55 AM
Happy Birthday Laurie! I really miss you guys.
I did Brice's alternate WOD from the other day.
5 rounds for time of:
10 Pullups (chest to bar)
15 Burpees
20 Thrusters 65lb
25 Situps
38:00
I was trying to catch David's time but gassed out in the last round. That was a great workout!
Posted by: Will Toliver | May 29, 2009 at 12:07 PM
Jason the correct CrossFit version of your alternate WOD for Laurie's BDay would be...pound 1 budlight lime after each Muscle-Up
Posted by: Brandon | May 29, 2009 at 01:07 PM
Press 7x1
Jerimiah 135,140F,135,135,130,130,130
Keith 85,95,105,105,95,90,90
Posted by: Jerimiah | May 29, 2009 at 01:24 PM
Happy Birthday Laurie...good luck with your BDay WOD!
Posted by: Rachel | May 29, 2009 at 01:52 PM
Hahaha....I have to agree with Jason Brandon. The perfect workout is curling those beautiful bottles of beer!
Will, you need to come in every once in a while so you can have some people to workout with. It is much better mentally!
Happy Birthday Laurie! You look to good to be the big 4-0! Have some margarita's today for yourself!
Posted by: Heather W. | May 29, 2009 at 02:03 PM
I love this picture of you, can't wait to party hard!! I've already told you once today but Happy Birthday!!!!!!!!
I'm sure Jason will come up with a WONDERFUL birthday WOD for you, so be prepared. LOL
Posted by: Robin | May 29, 2009 at 02:23 PM
mmmmm, Bud Light Lime. It will be sooooo nice when I can have one of those again! Happy Birthday Laurie.
Posted by: S. Ha | May 29, 2009 at 02:28 PM
Happy Birthday Laurie. I hope I get there for ONE of your honorary WODs.
Posted by: Lori R. | May 29, 2009 at 03:07 PM
Happy birthday Laurie! I hope you have a wonderful weekend to celebrate!!
Posted by: Kymm | May 29, 2009 at 03:43 PM
"Evening Crew"
30 Muscle Ups for time
Sub 4 to 1 (pull ups/dips)
Daryl - 16:26 rx'd
Kymm - 24:21 (blue band/box)
Joe - 47:45 (blue band/box)
Marlowe - 31:02 (blue band/para)
Angie - 20:12 (blue band/para)
Susan - 24:46 (kip/para)
Brian H. - 24:31 (kip/ring dips)
Alexey - 1:10:54 (kip/ring dips last 15 with blue band)
Eddie - No time rx'd
Brian S. - No time 20 MU rx'd
Brandon - 6:00 rx'd
Jason - 7:37 rx'd
21-15-9
400m run before each round
Box Jumps
KB Swings
SDHP
Dalton - 20:06
Michelle - 20:21
John - 17:27 (1 pood/61#)
1 mile run
250m Row
25 Deadlift
250m Row
25 Hang Power Cleans
250m Row
25 Push Press
250m Row
25 Overhead Squats
1 mile run
Gaylan - 32:34 (185/135/95/65)
Today was a grueling workout for everyone. Everyone showed great determination to hang in there and finish strong. Where else can you brag to your friends about tearing off your callouses during a workout?
*****Starting next week we will start a new type of warm up for the 6pm class. We will start to work on skills before each workout. So BE ON TIME AND PREPARED TO WORK AT 6PM.******
*****Also next week will be the last week that I post times for everyone. After next week it will be YOUR RESPONSIBILITY to track your own progress. If you have any questions feel free to ask.*****
If you have a clothes hanging on the hooks under the counter PLEASE TAKE THEM HOME. These will be donated to charity if they are not removed after next week.
Posted by: Jason | May 29, 2009 at 10:51 PM
Mom,
Happy 40th b-day! I'm looking forward to partying tomorrow night. Tell me again what the 70's were like!?!?!?! Mommy - Im going to remind you AGAIN, get the scotch but HOLD the water. We all know at your age you can hold your the liquor, the problem is holding your water!
Your favorite/strongest/fittest son
Posted by: Brian H. | May 30, 2009 at 12:08 AM
Happy Birthday Laurie. As you can see from your recent injury, its all down hill now!!
11:39 rx'd
Posted by: sean | May 30, 2009 at 02:23 AM
Hope you had an awesome Birthday Laurie!! You look amazing - a motivation for the rest of us!
Posted by: Susan M. | May 30, 2009 at 09:40 AM
Happy Belated 40th!! Sorry I missed your Birthday WOD.
Posted by: Paddy | May 30, 2009 at 09:31 PM