Tuesday 090428

 

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

 

The CrossFit Tulsa-Kuwait crew...looks like a group of future 'Fire Breathers'

Comments

[Billy Wiland]

Yes!!!!! Them there... they are my Spartans!!! Ohrah!

[Rishi Goswami]

Wow that guy in the Orange looks buff!!!! hahaha

[Billy Wiland]

Guy in the orange? I think that is Rishi Goswami: a highly motivated, truly dedicated, CrossFit convert... with three-sets-of-ten being a thing of the past!!!

[Angela C]

You guys are our heros!

[Billy Wiland]

The CrossFit Tulsa Kuwait Crew is lovin' the motivation and props from CrossFit Tulsa! Thanks for the shout-out!

Rishi Goswami: 65/ 85/ 105/ 125/ 135/ 95/ 115
Steven Thomas: 65/ 85/ 105/ 115/ 125/ 105/ 105
Kevin Lavallias: 65/ 85/ 105/ 125/ 145/ 185/ 185
Marcus Rodriguez: 85/ 105/ 125/ 145/ 185/ 195
Billy: 95/ 105/ 115/ 125/ 125/ 125/ 125

These guys are so motivated with CrossFit, that they don't want to take the Rest Day tomorrow!

[Jerimiah]

Thanks for the pic Billy, Great to put a picture to our hero's name.

Lisa 22/27/32/37/42F/37/37/32/32
Jerimiah 95/115/125/135/140/125x3/125x3

wanted to do more, but after 105 Ring Dips my tri's were sayin NO.

[Paddy]

"Nooners" did Alternate WODs.
CrossFit LA
Start: 50 Double Unders
5 Rounds
7 Hang Squat Cleans (135/95/65/45)
10 C2B Pullups
30 Pushups
Finish: 50 Double Unders

Heather 25:23(65#/Singles)
Rachel 29:01(65#/Dbl's)
John 25:40(95#/Singles)
Big Red 29:52(135#/Singles)
Christy 34:38(65#/Dbl's)
Kurt 32:34(95#/Singles)

Navy Seal WOD-"Ring Out Dumb Bell"
Start: Run 1 mile
5 rounds
10 DB Hang Squat Cleans
10 Renegade Rows
10 DB Thrusters
Finish: Run 1 Mile

Shane "Tuell-Man" 34:23(35#/7:25 1st mile)
Gretch 38:26(15#/8:40 1st mile)
Murphy 38:26(20#/8:45 1st mile)
The Hodge 38:26(25#/8:40 1st mile)
Paddy 31:56(35#/8:03/9:03 miles)

Great job by all. "Nooners" need to run further in future WODs. Both of them were grinders.

[Angela C]

Didn't have time to drive to the gym today. So at home I did:
"Annie" from XfitMom

15-12-9-6-3
Push press #65
Push ups
Modified 45lb bar
Knee pushups.

Don't know my time because Pumpkin Bun played with and hid my stop watch.

[Robin]

4:30/6pmers
Shoulder Press 1-1-1-1-1-1-1

Brandon B. 65/85/95/105/115*/110/115
Daryl 65/85/95/105/115/120/120
Alexey 65/85/95/105*/100/105/110
Brian H. 135/145/155/165/175/185/195/200PR
James 65/85/95/105/110/115/120
Tom 65/65/95/105/110/115*/110
Lance 110/120/135/155/165/175*/170*failed
Stephanie 27/37/45/55/55/55/65*
Marlowe 45/55/60/65/70/75*/70

Ring Out - Dumb bell - Navy Seal Wod
Run 1 mile
5 rounds for time of
10 db hang squat cleans
10 renegade rows
10 db thrusters
Run 1 mile

Brandon B. 41:01 (25#)
Daryl 41:04 (25#)
Tony 1:00:30 (25#/ mod pushups)
Kevin 48:29 (25#)
Heather 3 rounds didn't get the time written down used 8#
Kymm 53:51 (15#/mod pushups)
Eddie did one round

Run 800m
25 burpees
Run 800m
25 burpees
Run 800m
25 burpees
Run 800m

Lori 34:48
Angie 30:23
Karin 28:13
Nathan 41:58 (6x800m run no burpees)

Yesterdays Wod

Jade 24:18 (65/61/45/band ring dips)

Me and Laurie did the CrossFit LA wod but didn't get the time down

Jason did 4x400m runs