Sunday 090426

 

 Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Post time to comments.

Comments

[Billy Wiland]

Wow!!! yesterday, Jason was bring'in it to the "Cyber CrossFitters" for slacking, but I think the pot is calling the kettle black... "Cyber CrossFitters" are being called-to-the-cyber-mat by Jason, who is apparently an expert in MMK ~ mixed-martial-keyboarding! AHhahahahah!!! ;-)
love'in the banter...
I, too, am striving to be an expert "Cyber CrossFitter" and a feared MMK fighter!!!
OohRah!!!

[Angela C]

Wow... won't this WOD be fun. Who all is going to the class today?

[Billy Wiland]

CrossFit Tulsa’s Kuwait Crew [Steven Thomas, Marcus Rodriguez, Rishi Goswami, and Kevin Lavallias] all had a great time doing today’s WOD, scaled as follows:

21-15-09 Triplet: 45 pound Squat Snatch (+) Chest to bar Pull-ups (“C2B-Pull-ups”)

I had the crew work on their kipping, along with the snatch. They attempted as many C2B-Pull-ups as possible, some finishing with doing singles; but others (upon muscle failure), I had them sub-in three “jumping” C2B-Pull-ups, for every single.

Because of being confined to one pull-up station and one snatch station, they had to take compulsory breaks (but much needed breaks) while waiting on each other… so they basically finished together as a team in about 20-minutes.

Great moto today!!!

[Jason]

I will not be at the gym today due to "Yard Work". Or for a better lack of words because I have homework and plan on riding the motorcycle. I plan on taking a few rest days to allow my body to recover so I can give max effort this coming weekend at the qualifiers. So call it what you want but yes I am lazy.

Billy somebody has to keep these guys in check. Not to take anything away from the ladies of CrossFit Tulsa, but recently they have been outperforming many of the men (including me) consistenly. So the ladies deserve a huge pat on the back and the men need a kick in the arse. So I guess I will provide the kick.

[sean]

We had a good showing today. Everyone started off with a little bit of Tabata to hammer the core. They did knees to elbows and situps.

Everyone was given the choice of todays WOD or an alternate. Results are as follows

WOD
Dupler 11:08
Brian 12:35 (best looking squat snatches ever to make their way into Crossfit Tulsa)
Randy 16:08
Alexy 17:20
Daryl 19:09 (modified wt to work on form)
Jerimiah 14:06 (#65)
Sean 12:13

Alternate workout
3 rounds for time
50 double unders
21 burpees
400m run

Jade 25:31
Susan M. 32:00
Heather M. 29:15
Karen 32:00
Lori 27:27

For anyone that cares, the Red Sox are about to sweep the Yankees, so it was a great weekend.