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April 25, 2009
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It's Saturday and I just got home from doing 21-15-9. Whoo doggies that was fun. This is only my second time to post a comment. The first was after Filthy Fifties Day (Thirties for me). But, because I posted kinda late I want to repeat -
THANK YOU to everyone for the encouragement to a newbie. I LOVE this freaking stuff.
Posted by: Lori Roberts | April 25, 2009 at 01:21 PM
It's Saturday and I just got back from doing 21-15-9. Whoo doggies that was fun. This is only my second time to post. The first was after Filthy Fifties Day (Thirties for me). Anyway, I posted that one kinda late so I want to repeat -
THANK YOU to everyone for the encouragement to a newbie. I LOVE this freaking stuff.
Posted by: Lori Roberts | April 25, 2009 at 01:26 PM
Since today was officially a REST DAY the “Weekend Nooners” had a choice to either make up a previous workout or an alternate WOD.
“Filthy Fifties”
Robin - 29:45 rx’d
Tank - 32:15 (singles)
Susan Mc - 26:18 rx’d
Marlow”E” - 31:26 (singles)
Christy - 37:12 (singles)
21-15-9
HSPU
Pull ups
Push ups
Squats
Box Jumps
400m run
Zach - 23:54 (box pike)
Tanner - 25:24 (box pike)
Gina - 22:08 (box pike)
Lori - 21:31 (box pike)
Jade - 14:59 (1st round wall / 2&3 round box pike)
Everyone did a good job. And Lori we are all glad to have you join the CrossFit Tulsa family.
Posted by: Jason | April 25, 2009 at 05:35 PM
I had to mow my yard, I though it was going to rain. I did the 21-15-9 workout posted on the wall. 20:41, subbed stepups for boxjumps.
Posted by: Brice | April 25, 2009 at 06:37 PM
I did yard work for time:
Mow the lawn
Trim & Edge
Trim Trees & Shrubs
Rake up mess
Time: 2.5 hours
Posted by: Paddy | April 25, 2009 at 08:03 PM
Lori its great to have you, and wqe love this "freaking stuff" too! Plus your doing a great job and the filthy fifties will be easy for you next time.
Posted by: Brandon | April 25, 2009 at 10:59 PM
Yard work as rx'd. I saw Brandon also cutting his yard....he was pushing with one hand and had a beer in the other, no joke.
Posted by: sean | April 25, 2009 at 11:27 PM
You guys are lame-O's. I did yard work and still made it to the gym on time. Today for me was a much needed "REST DAY" so I did not work out but I did show up to encourage others. Then went back home did more yard work and washed the bike.
Brice you are exempt since you actually worked out after the yard work. The rest of ya'll (trainers), need to put on your big boy pants and MAN UP. Because posting about yard work is not considered a CrossFit workout. You guys are now considered "Cyber CrossFitters" in my book. Haha
Posted by: Jason | April 26, 2009 at 12:10 AM
Wow!!! Jason is bring'in it... keyboard style! Not only are the "Cyber CrossFitters" slacking, but the pot is calling the kettle black... "Cyber CrossFitters" are being called-to-the-cyber-mat by Jason, who is apparently an expert in MMK ~ mixed-martial-keyboarding! AHhahahahah!!! ;-)
love'in the banter...
I, too, am striving to be an expert "Cyber CrossFitter" and a feared MMK fighter!!!
OohRah!!!
Posted by: Billy Wiland | April 26, 2009 at 12:37 AM