Monday 090427

 

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

 

Tom floating through the box jumps.

Comments

[S. Ha]

Barbara and Sarah did modified of today's WOD.

Barbara did 21-15-9 SDHP (22#)/modified dips with a 500m row before each round. She finished in 15:33

Sarah did 21-18-15-12-9 of SDHP (38#)/modified dips. She finished in 16:02.

Good form by both throughout the workout. Great job girls!

[sean]

25:01 rx'd

Ring dips are one of the exercises that just destroy me fairly easy. By the end of the third round, they were just killing me.

[Shane]

I want to do the class were we learn to levitate over boxes.

[Billy Wiland]

The CrossFit Tulsa Kuwait Crew showed-up motivated today. In the interest of time and desire to maintain form, I scaled today’s WOD for them as follows:

Five rounds for time of:
21 SDLHP 65#
21 Ring-Dips*

Marcus Rodriguez 19:09
Steven Thomas 19:44
Kevin Lavallias 18:58
Rishi Goswami 19:02
Billy (WOD as rx’d) 15:15

[*if ring-dips started lacking in form and ROM then they executed negatives with a 3-count from elbows-locked, down to pits… or in the alternative, 3 chair-dips sub’d for one ring-dip]

[Jerimiah]

Greg(75#,Bar Dips) 14:01
Lisa(22#,Bar Dips,15 Reps) 13:24
Angela(22#,Bar Dips,15 Reps) 12:32
Jerimiah(95#,Band Ring Dips) 20:00

[Jason]

Shane these classes are held by Brian and James at night. They will go over in great detail on how this feat is achieved. They also will provide charts, graphs, and lectures is you so choose. This class is known as the "PFM Class" where they also teach Double Unders, Unicorn Side straddles, and big boy back flips.

Please send all requests for info to brianh@pfm"bs".com

[David W.]

Nooners completed the WOD
Five rounds for time of:
21 SDLHP 65#
21 Ring-Dips*

Gretchen 13:17(38lb/Para's)
Kurt 19:47(95lb/Para's)
Randy 19:28 RX'D
Beth 14:46(38lb/para's)
Scott M. 17:37(61 lb/para's)
Rob 22:58(4rnds, 95lb/para's)
Rachel 23:43(65lb/band ring dips)
Shane 14:49(95lb/para's
Gina 15:30(42lb/para's
John 29:26 (400m run before each round 95lb/para's)
David W. 30:20 RX'D (400m run before each round)

Everyone did a great job pushing through this grinder.

[David W.]

Nooners completed the WOD
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Kurt 19:47(para dips)
Randy 19:28 RX'D
Beth 14:46 (38lb,para dips)
Gretchen 13:17(38lbs,para dips)
Scott M. 17:37(61Lb,para dips)
Rob 22:58 (4rnds,para dips)
Rachel 23:43 (65lb,band ring dips)
Shane 14:49(para dips)
Gina 15:30 (42lb,para dips)
John 29:26 (400m run before each round,para dips)
David W. 30:20 RX'D (400m run before each round)

[Robin]

6 pmers did todays WOD
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Kevin 31:00 (61#)
Kymm 37:22 (48#/band ring dips)
Eddie 33:10 (rx'd)
Brandon 26:35 (rx'd)
Robin 20:05 (65#/band ring dips)
Daryl 32:02 (85#/400m run)
Jason 9:55 (rx'd)
Stephanie 28:56 (38#/para 3x1)
Marlowe 18:15 (65#/para)
James 32:07 (rx'd)
Brian H. 22:10 (rx'd)
Angie 15:00 (38#/para)
Karin 19:34 (65#/para)
Tom 24:03 (95#/para 3rounds+21SDLHP) DNF
Brian S. 17:45 (rx'd)
Lance 14:34 (95#/jumping ring dips)
Laurie 13:43 (38#/para)
Brandon B. 28:46 (rx'd)
Alexey 17:58 (95#/para)

Brandon also made up yesterdays wod
Brandon 16:50 rx'd

[Paddy]

I completed the WOD. I absolutely hate SDLHP and Ring Dips are my achilles heel.

The SDLHP felt good this time as I worked hard on great form. (No T-Rex arms James :)

Maybe my Fight Gone Bad numbers will improve.

Gotta see video proof of Big Boy backflips and the "Unicorn Side Straddles"

Paddy 16:40 (95#/Blue band Ring Dips)