CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Friday 090501

**Wish Jason luck as he and Robin head to the Regional Qualifiers...No doubt that it is gonna be a tough competition, Only the top 5 will make it to the CrossFit Games...that means Jason and the other 4 that finish behind him!**

 

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments

Thursday 090430

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

 

Brian and and proof of his 6:50 2k row...PR by 10 full seconds, Great job Brian.

Wednesday 090429

Rest Day

 

Lance and Karen's girls had fun crawling through the tires while mom and dad worked out.

Tuesday 090428

 

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

 

The CrossFit Tulsa-Kuwait crew...looks like a group of future 'Fire Breathers'

Monday 090427

 

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

 

Tom floating through the box jumps.

Sunday 090426

 

 Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Post time to comments.

Saturday 090425

Rest Day

Friday 090424

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

 

Jade and Jason racing through the Filthy Fifties...Jade won.

Thursday 090423

Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

 

Jason caught doing some last minute prep work for the Qualifiers next weekend.

Wednesday 090422

 

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.