Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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« Monday 090330 | Main | Wednesday 090401 »
March 30, 2009
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Christy(AbMat/Superman) 11:33
Jerimiah(1st40 GHD,finish Abmat/GHD HipExt) 17:34
Posted by: Jerimiah | March 31, 2009 at 07:46 AM
Daryl said hes going to do this ab workout in 7 minutes... One minute less than his usual 8 minute abs. I.... will go ahead and and say I might break the 30 minute mark on this bad boy.
Posted by: Brian H. | March 31, 2009 at 02:32 PM
Sorry Daryl, I gonna call BS on this one. Not even David Hasselhoff could do this WOD in less than 8 min. So don't hassel the Hoff. Below is a link to Daryl's idol.
http://irestidelcarlino.files.wordpress.com/2006/12/david-hasselhoff-07.jpg
Posted by: Jason | March 31, 2009 at 03:53 PM
Daryl I only joke out of envy...
Posted by: Brian H. | March 31, 2009 at 08:59 PM
The "Evening Class" tackled several different WODs
"Fight Gone Bad"
Jason - 371
Billy, Jade, Doug, and Jamie sorry guys but I forgot to snap a pic of you scores.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Rachel - 10:12 abmat/supermans
Paddy - 12:14 abmat/supermans
Karin - 9:36 abmat/supermans
Angie - 14:20 abmat/supermans
Stephanie - 9:33 abmat/supermans
Donkey - 13:00 rx'd
Lance - 20:08 abmat/supermans also Lance did a 400m run to start each round
Brandon, Peaches, Cream, Sheila, and Kymm all did the WOD rx'd but did not keep time and rotated in and out to accomodate each other since there is only 1 GHD.
"Nicole"
AMRAP
400m run
Max pullups
Brandon - 16/10/10/7/10 Total - 53 pull ups + 1 1/4 mile run
Chris - 3/5/4/10/5/5/4 Total - 36 pull ups + 1 3/4 mile run
Congrats to Stephanie for leading the pack tonight. Job well done. And it was very good to see Billy back in town. And I will get some tights and bring them in on the next deadlift day just for you buddy.
Posted by: Jason | March 31, 2009 at 09:54 PM
Billy - 311
Jade - 321 (PR)
Doug - 284 (1st FGB)
Jamie - 312 (1st FGB)
I was shooting for 300 but that dang wallball and SDHP detroyed me. It was a great WOD though and I feel good this morning.
Posted by: Doug | April 01, 2009 at 09:00 AM
I completed this WOD as Rx'd on Thur, 2 April: 26:20
Posted by: Billy Wiland | April 09, 2009 at 02:04 PM