Thursday 090326

 

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Comments

[Brian H.]

Skinny guys like me dont need to run. Ill just do bench, curls, and shoulder shrugs today. Maybe a french press.

[Jerimiah]

Rowed instead 3-5 Min Rest between rounds

Karsten 3:08.7/3:10.0/3:25.8/3:10.0
Jerimiah 3:00.7/3:12.0/3:20.5/3:11.6

[S. Ha]

4 x 1000m row:
times were between 4:54(1st one) to 4:47(last one). It's hard for a fat pregnant girl!!

[Brian H.]

Ill row, the weather looks like James' face... crappy. Also, I'm not skinny in case you didn't know.

P.S. James' face is not crappy.

[Robin]

4:30/6pmers

Navy Seal WOD
Phase I
Barbell Complex
Phase II
4 rounds
800m run/1000m row
21 box jumps
21 deadlifts 185#
Phase III
250 flutter kicks (4 count)
John 35:58 135#/row times:4:07/4:16/4:18/4:17
Tony 46:55 135#/row times:4:37/5:53/5:44/5:02
Brandon 34:34 rx'd/row times:3:30/3:46/3:51/3:49
Jason 28:34 rx'd/row times:3:40/3:51/3:55/3:54
Brian H. 34:14 rx'd/row times:3:42/3:51/3:58/3:59
James 31:28 135#/row times:4:11/4:31/4:34/4:33
Brian S. 28:10 rx'd/row times:3:35/3:42/3:44/3:48
Eddie 37:33 rx'd/row times:4:09/4:29/4:47/4:40
Daryl 31:58 135#/ran

4 rounds 800m run/1000m row
Karin 3:54/4:03/4:14/4:02-ran
Marlowe 4:31/4:38/4:34/4:39-ran
Zach 4:54/4:47/4:34/5:42-ran
Jared 3:47/3:34/3:37/3:33-ran
Ginger 4:43/4:48/4:34/5:42-ran
Kymm 4:24/4:31/4:39/4:33-rowed
Angie 5:31/5:18/5:19/5:15-rowed

Everyone did a great job tonight, congrats to Brian S. for beating Jason by 24 seconds and to Brian H. for beating Brandon by exactly 20 seconds on the navy seal wod!!

[Jason]

Wow look at Marlow"E", getting it done and showing her son how to run the 800m sprints.

And Brian S. your time does not count because a certain someone told me that you did not do your box jumps properly....LOL

[sean]

I knocked out some heavy calve raises and then finished my day with a ton of dumbell wrist curls to build my forearms.

It was a good one and I am sure it was much tougher than that SEAL workout you guys did.

[Jason]

Yeah Sean when we finished the workout we had a 5 min pose off in front of the bathroom mirror to confirm an official winner. And the winner is "Peaches".

I just don't understand he can workout for hours and his hair never moves it always stays perfect. I'm going to go out on a limb and say he should be disqualified for cheating.

[Brian H.]

We already had this conversation with some folks we work with. He uses an industrial strength alcohol-based pipe corrosion inhibitor, called ENDURASEAL. Subsequently, his hair never moves during workouts, and its also bullet-proof.

[Billy Wiland]

this is a make-up WOD today, since I had missed-it during R&R.

800m @ 4:01
rest @ 3:00
800m @ 3:13
rest @ 3:00
800m @ 3:31
rest @ 3:00
800m @ 3:34

WHEW!!! 90-degrees sure seemed HOT today!?!?! Gonna hafta get used to it with Kuwait's 130-degrees in the near future ;-)