Rest Day
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March 28, 2009
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Me and Randy battled the blizzard like conditions to get a work out in.
Row 1000m
Then 5 rounds of:
7 Push Press 95lb
25 Air squats
Brice Row time 3:44 total time 11:31
Randy Row time 4:24 total time 13:40
Posted by: Brice | March 29, 2009 at 12:25 PM