Monday 090330

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

 

Brian on his way to knocking out a score of 361...not bad for his first Fight Gone Bad WOD.

Comments

[sean]

Once again working out solo....it sucks.

as rx'd
male/35/6'4/195

30(pr)/20/17/13/15 + a 400m run.

Total-6x400 and 95 pullups (no rips in my hand either, so that in its self is a plus)

[S. Ha]

Barbara, Sarah and myself did the WOD today. We all completed 4 rounds. Sarah used a green band for pull ups and did 20 each round. Barbara used a green band also and got 6 her first round and 8 the other 3 rounds. I used a blue band and did 16 all four rounds. I stopped at 18 minutes after my 4th round. Sarah and Barbara did about 1/2 the fifth row to complete their 20 minutes.

[Brice]

Nooners did today's WOD.

Dave W. 20/16/15/15/16 (r'xd)
John 7/10/8/10/8/10 (pullups w/box)
Murph 11/10/10/10/8 +300m (Blu band)
Mark 7/7/7/8/9/8 +200m
Gretch 11/10/8/8/8/9/10 (Blu band & a conferance call)
Gina 12/10/10/8 +300m (Black band)
Dupler 20/20/20/10/10/15/7 (r'xd)
Christy 3/6/5/5/5 +200m (r'xd)
Kurt 12/12/10/10 (r'xd)stopped at 16:00
Randy 20/15/15 (r'xd) stopped at 16:10
Lance 6/6/6/6/6/6 (r'xd)
Shay 4/8/6/6 +370m (Black band)
Shannon 6/10/10/10 +390m (Black band)
Bo 15/10/10/10 +400m (r'xd)

Good work by everybody.

[Jerimiah]

Ed 7/8/8/8(First Run 800/Blue Band)
Madison 19/11(First Run 800/Ring Row)
Jerimiah 11/8/7/7/6/6

[Jerimiah]

Just a little earlier sean you can join me anytime.

[sean]

Thanks Jerimiah but I am finishing up my REM sleep at about the time you are warming everyone up. How about you and the rest of your class adjust your lives to join me at 835ish??

[John]

Sean,

What days are you doing the 830ish workout? I may be interested in Thursday and Friday.

[Robin]

4:30 two people showed Brandon had them do a verison of FGB
3 rounds 15 reps each
wallball
sdlhp
box jumps
push press
rowing
Sheila 24:47 20#pp/32#sdlhp
Sarah 24:15 38#

Evening Crew did todays wod
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Brian S. 23/16/15/14/12/11+400m run (rx'd)
Kymm 15/8/10/12/18 (green band)
Karin 7/5/5/6/5 +400m run (rx'd)
Brandon 35/22/17/15/13/14 (rx'd)
Eddie 13/10/10/10/10/10 (rx'd)
Nathan 16/14/11/10/9 (blue band)
Donkey 23/16/15/14/12/13/6 (rx'd)
Robin 11/11/11/14/14 (rx'd)
Angie 30squats/30situps/30situps/50squats
Marlowe 10/11/8/8/10 (blue band)
Brian H. 22/13/11/9/8/10 (rx'd)
Paddy 25/20/15/15/12 (rx'd)
Paula 22/20/18/20/18 (green band)

Also had two new people tonight and they did baseline
Brandon 5:13
Chris 6:04 (blue band)

Everyone did a great job tonight. Angie did squats and situps instead of pullups since she pulled something in her arm. It was great to see Nathan back at the gym from his long work trip and he did a great job pushing through this one after being off.