Tuesday 090224

Rest Day

 

Comments

[Jerimiah]

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Beth (22) 15:18
Greg (95) 16:16

Karsten also showed up and worked on his muscle-up.

[Brice]

For time:
400m Run
21 KB swings (50/35)
400m Run
30 Wall ball
30 Box Jumps
50 Situps
50 Double Unders (200 singles)

John 14:18 (Singles)
Susan M 11:56 (singles)
Gretchen 15:10 (singles)
Dave W. 13:12 (singles)
Heather 15:16 (r'xd)
Karen 13:29 (singles)
Shane 12:49 (r'xd)
Brice 15:34 (step ups)

[Paddy]

I did Brice's made up WOD.
13:25 (singles)

[Paddy]

"Mango" doing a thruster on the main page.

[Jason]

6 pmers did Brice's workout as well.

For time:
400m Run
21 KB swings (50/35)
400m Run
30 Wall ball
30 Box Jumps
50 Situps
50 Double Unders (200 singles)

Robin - 13:56 singles
Jamie - 16:22 singles
Pat - 15:11 singles
Marlowe - 15:39 singles
Zach - 15:21 singles +200 additional singles
Chane - 13:25 singles

Everyone really liked this workout Brice. Also Brian came in and worked on bar muscle ups. Almost there keep at it you are really close.

Brandon did a modified version of yesterday's workout. I think this is right, I accidentally erased part of the board before snapping a pic.

500m row
18 power cleans 155#
500m row
15 power cleans 155#
500m row
12 power cleans 155#
500m row
9 power cleans 155#

Brandon - 19:21

I did yesterday's workout and another while waiting to see if anyone would show for 7pm class.

500m row
21 push press 115#
500m row
18 push press 115#
500m row
15 push press 115#
500m row
12 push press 115#

Jason - 12:29 rx'd

OHS 5x5
135/145/155*/155*/155

My first attempt at 155 failed on the way down. Second attempt I got 4 reps then lost stabilization and dropped the weight. I took about a 10 minute break then did the last set, which felt fine.