Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
**Reminder, there is no 4:30 class today.**
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Karsten 17:05
Greg 17:08
Madison (from 15-6 with ringrows) 12:55
Jerimiah 20:40
Posted by: Jerimiah | February 26, 2009 at 10:41 AM
Nooners did today's workout.
Randy 18:09 (r'xd)
Heather 18:37 (blue band, last couple rounds without)
Jamie 16:49 (green band)
John 16:25 (started w/o, ended w/ green band)
Dave W. 14:40 (r'xd)
Dupler 11:30 (r'xd)
Lloyd 12:28 (r'xd)
Christy 18:05 (blue band)
Rachel 15:43 (r'xd)
Lance 20:50 (r'xd)
Brice 13:37 (r'xd)
Karen 23:45 (r'xd)
A lot of people did todays prescribed or partly prescribed. Good job by everybody. Keep striving to get off of the band for pullups.
Posted by: Brice | February 26, 2009 at 02:13 PM
6pmers did today's workout
Eddie 16:30 rx'd
Robin 18:20 rx'd
Shawn 16:28 rx'd
Brandon 12:41 rx'd
Tony 21:27 blue band
Brian 15:19 rx'd
Marlowe 23:10 blue band first two rounds then switched to the green band
Troy 17:01 rx'd
Stephanie 19:46 green band
Daryl aka Donkey 10:56 rx'd
Baseline
500m row
40 squats
30 situps
20 pushups
10 pullups
Kymm 7:13 black band/mod pushups
Everyone did a great job pushing through this one. Marlowe did a great job with the blue band and is really getting stronger. Daryl kicked butt and took names on tonights wod he really pushed himself and did an awesome job!! We had Kymm come in tonight as well and she did a good job pushing herself through baseline.
Posted by: Robin | February 26, 2009 at 09:03 PM
11:51
Posted by: Billy Wiland | February 27, 2009 at 07:44 AM