"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Stephanie and her cheerleading squad are in Kansas City with all the snow.
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February 28, 2009
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I looked back through my logbook to see how I did on "Helen" in the past. I rowed all 3 times. The row takes it out of you.
1st time 9/16/07 w/36lb KB - 16:00
2nd time 10/16/07 w/36lb KB - 12:43
3rd time 03/01/09 w/55lb KB - 13:48
Happy with the rx'd weight and time.
Posted by: Paddy | March 01, 2009 at 06:31 PM
"Heavy" Helen
3 rnds
400 m Run
21 KB Swings - 2 pood
12 pull ups all chest to bar
15:48
Posted by: Brian H. | March 01, 2009 at 06:41 PM
Sorry for the late post reference 'Helen'. We had a good Sunday crew and everybody did Helen to various degrees. I forgot to jot down everyone's time, but Brian S led the pack completeing 5 rounds in 18:52, his 3 round time was 10 min even.
Kymm and Alexis did a great job seeing how it was only Kymm's 2nd time and Alexis's first time. Kymm even did 4 rounds. Susan and Christy chose to row instead of run, which makes it a little longer and alot tougher.
Everybody else ran and if I remember right, everyone finished in the 15 minute range.
Dave Pat and I then did Helen with a row instead of run. I did 5 rounds in 22 something. Rowing definatly made the pull-ups tougher and grip strength fade fast.
Posted by: Brandon | March 02, 2009 at 08:47 AM
Here are the times from Sunday's "Helen".
Eddie 14:38
Brian S. 10:00(3rds)/18:52(5rds)
Daryl 11:50
Troy 17:28 (Good job on Pullups!!)
Brian H. 15:48(Heavy "Helen w/70lb KB
Randy 22:56 (4rds)
Alexis 15:02
Kymm 17:38 (4rds/bands)
Susan 16:50(row+rx'd KB & pullups)
Christy 17:20(row+rx'd KB & bands)
Marlowe 15:40 (rx'd KB & bands)
Brandon 12:09(3rds)/22:07(5rds)
Brice 14:41(3rds)/20:45(4rds)
Paddy 13:48 (3rds)
Posted by: Paddy | March 02, 2009 at 02:05 PM
weird: I know I posted my time on this Helen WOD back in March... approx 10-minutes
Posted by: Billy Wiland | April 15, 2009 at 04:16 AM