"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
« Friday 090220 | Main | Sunday 090222 »
February 21, 2009
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A few of us came in early and worked out. We tried a new workout just for the heck of it.
"Tag Team"
3 rounds for time:
(One partner holds weight overhead while the other performs work.)
400m run/500m row
20 pull ups
20 wall ball
20 push ups
20 KTE
5 HSPU
Dudes (Brian & Jason) - 37:05 45#
Chicks (Robin & Laurie) - 40:05 25#-15#/blue band pull ups
We pondered making a 10 burpee penalty for each time the weight was set down. Thank GOD that we did not. We set the weight down enough times that we would have done 1,000 burpees in penalties. This workout was very deceptive and really taxed your triceps.
Posted by: Jason | February 21, 2009 at 04:19 PM
Joshie @ full Rx-strength
35:54
soaked...
Posted by: Billy Wiland | February 22, 2009 at 03:02 AM