Monday 090223

 

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

**Sorry for the late notice, but there is no 4:30 class today, Thursday, or Friday this week.**

Comments

[Jerimiah]

Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Ed(95) 18:28
Madison(42;1st Round,250/22 remaining)17:24
Jerimiah (95) 17:20

[Billy Wiland]

Without a Row machine, I’ve gotta come-up with some sorta alternative… so for today’s substitute for the 500-meter Row, I chose to do 50-reps of sumo-deadlift-highpulls (SDLHP) with a 25-pound plate… it was rough ~ I had to break it up into sections (okay, I’m a pansy; but a pansy is a resilient flower I’ll have you know!). Of course the 115-pound military-press (a/k/a/ push-press) was rough, as well (especially doing honest presses without jerking). I had to break it up into sections (of course)… needless to say, this was a long workout… soaked.

35:46

[Jason]

If I am reading this correctly Billy you did strict presses instead of push presses. If so man this workout would really suck. The push press allows the use of your legs to help drive the weight overhead.

[Paddy]

"Nooners" did the WOD from HQ.
Row 500m/400m run
PP 21 reps (115/95/65/45)
Row 500m
PP 18 reps
Row 500m
PP 15 reps
Row 500m
PP 12 reps

Christy 21:26 (65/row)
Gretch 19:41 (65/row)
Laura 16:45 (45/run)*
Daniel 16:37 (115/row)
John 17:45 (95/row)
Scott 18:23 (95/row)
Chane 16:47 (95/run)*
Carlos 21:48(95/85/run)*
Big Red 15:38 (115/row)
Lloyd 15:23 (115/row)
Rob 20:15 (115/95/row)
Paddy 13:45 (95/row)

Had some new faces(*). Good job everyone.

[Brandon]

WOD as rx'd
14:07

Billy(pansy) I think you did the WOD a little harder(yea whatever) then rx'd...a standard 'military press' would have been much harder(10x easier) and time consuming(much faster) then a push press. My shoulders(massively huge) were burning plenty(not a bit) with the push press. Also, I would much rather row(more challenging) then have to sub SDHP(too easy), sorry we could not have sent a rower as well(cheap bastards)...pansy!

Much love(much love)
CFT.

[Robin]

6pmers did today's wod

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

Brandon - 14:07 rx'd
Robin - 16:01 45#
Laurie - 16:06 45#
Daryl - 17:15 75#
Karen - 20:29 45#
Brian S. - 15:19 rx'd
Nathan - 17:39 75#
Troy - 18:20 65#
Brian - 14:04 rx'd

Everyone did a great job and really pushed hard on this workout.

[Nathan]

I think you forgot to mention the pre-workout workout.