DUE TO THE WEATHER
*** AFTERNOON AND EVENING CLASSES ARE CANCELED ***
Rest Day
« Monday 090126 | Main | Wednesday 090128 »
January 26, 2009
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Nobody braved the roads this morning, so I rowed 3K 12:37.
Posted by: Jerimiah | January 27, 2009 at 08:21 AM
Good job Jerimiah...way to brave the roads.
Posted by: Brandon | January 27, 2009 at 08:27 AM
It's really not that hard, just takes a little practice and patience.
Posted by: Jerimiah | January 27, 2009 at 09:54 AM
I will be in tomorrow as well.
Posted by: Jerimiah | January 27, 2009 at 09:55 AM
Jerimiah, I'll be there. Jim
Posted by: Jim | January 27, 2009 at 06:04 PM
Did Barbara tonight from my hotel room in Mesquite, TX.
Used my IronGym pullup bar (which fell on me last night). Note: Irongym pullup bar does not work well in a wide door frame. Anyway, i tweaked it a bit and got it to stay put.
4:28, 4:40, 4:55, 5:28, 5:53
I could feel my form start to fade on the last few rounds...i def need to work on that.
Anyway, be safe everyone... I hear the roads are crazy in Tulsa right now...
Posted by: Rachel | January 27, 2009 at 07:28 PM
I did yesterday's WOD today.
5 rounds
30 GHD Sit ups
25 Back extensions
Jason - 11:35
Abs are sore and back is tight from the back extensions. Also worked on snatches to practice form.
I will be at the gym at regular class time tomorrow.
Posted by: Jason | January 27, 2009 at 08:03 PM
I snuck in there during the middle of the day with a couple of guys from work. Some were completely new to it and it really opened their eyes.
I had them do a modified version of Filthy 50.
Rachel, I gotta ask...what exactly are you doing travelling so much?
Posted by: Sean | January 27, 2009 at 08:12 PM
Hey Sean,
The company I work for has offices in OK, AR, TX and MO. We just switched computer software so i have been traveling to each office helping with installation/setup and assisting the staff in using it.
I will be here for the rest of this week and all of next week as far as i know...Be home some this weekend.
Luckily there are 2 crossfit gyms within 20 minutes of here (Rockwall & Dallas) so I can still get my WOD. (if i have time)
Posted by: Rachel | January 27, 2009 at 09:44 PM