"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
I want to see these guys do this same WOD in the sleet/ice covered parking lot today.
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January 29, 2009
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"Elizabeth"
21-15-9
135# Clean
Ring Dips
Karsten(65#,Bar)7:11
Justin(42#,Bar)8:05
Greg(95#,BandRing)7:44
Jim(95#)8:32
Jerimiah(95#,BandRing)9:48
This was my first real metcon wod in a while and it was absolutely horrible, thanks Jim for timing me and the encouragement.
Posted by: Jerimiah | January 29, 2009 at 09:12 AM
I did yesterdays WOD today
Thruster 1-1-1-1-1-1-1 reps
For warm-up I shoveled my disabled neighbors ramp and driveway.
115/115/115/115/115/105/110
reality really sucks sometimes. I was just going off of other guys weights (who havn't taken an extended break from working out). My first rep was killer and I almost decreased the weight right away, but forced myself to keep trying it. I think if I would have rested a little longer between each set I would have been abe to at least stay with 115 the whole way. The weights seemed a lot more managable after taking time to change the weights.
Yet another thing to keep my ass motivated to not take any more "breaks" from working out.
Posted by: Ben | January 29, 2009 at 12:47 PM
Nooners did today's WOD.
Rob 17:26 (Training plates and parrelettes)
this was Rob's second day, good job.
D. Weakly 13:49 (rx'd)
Mark 8:23 (115#/P'lets)
Stupid 8:15 (rx'd)
Christy 12:19 (72#/p'lets)
John 5:11 (95#/p'lets)
Scott 6:08 (95#/p'lets)
Daniel 7:36 (135#/rubber band)
Bo 7:30 (rx'd)
Paddy 7:47 (95#/rubber band)
Shawn 7:47 (95#/rings)j
Brice 8:59 (rx'd)
Good work by everybody. Some people were still feeling froggy after today's WOD. Daniel, John and Scott all rowed. Christy and Mr. Weakly did a whole other WOD:
50 KB Swings 55/35
25 KTE (knees to elbows)
40 KB Swings
20 KTE
30 KB Swings
15 KTE
20 KB Swings
10 KTE
10 KB Swings
5 KTE
No times listed because they started without letting anybody know. They just wanted to do the work, truly hardcore. Great job by everybody.
Posted by: Brice | January 29, 2009 at 02:17 PM
Boy... who got on Brice's bad side to be named stupid... harsh. Ouch. :)
Posted by: Angela C | January 29, 2009 at 03:32 PM
Kids refused to nap today, so I had to resort to working out tonight after they went to bed.
I couldn't do the HQ WOD because I'm working out in the living room and the cleans would of been kindof noisy.
I picked the WOD from Next Generation CF.
Warmup of Samson stretch, squats, pushups, situps.
W.O.
150 KB Swings for time.
5:40
10 lb KB
Lost count so I might of done 10 extra swings.
Posted by: Angela C | January 29, 2009 at 10:22 PM
The evening class did the rx'd WOD...but unlike the afternoon class, Jason made us do full squat cleans, but I think he was counting by 3's...or at least that is the only way I can self-justify the fact that he destoyed my time.
Robin-18:02 70#/blu band
Laurie-16:34 70#/blu band
Eddie-23:34 rx'd
Pat-12:41 Power cleans/blu band
Jason-8:08 rx'd
Brandon-16:15 rx'd
Posted by: Brandon | January 29, 2009 at 11:09 PM