Rest Day
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January 31, 2009
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Laurie, great lower position for the front squat. Everyone should take note. Heels flat, chest and head up, bar easily in the rack position, and butt back.
Posted by: sean | January 31, 2009 at 03:29 PM
Quite a few showed for the noon class. We even had a few new people show.
3 rounds for time
30 Wall Ball 20#/12#
15 Pull ups
30 Sit ups
30 Box Jumps 20"/16"
Susan - 18:20 rx'd
Laurie - 21:36 rx'd
Pat - 25:45 black band
Jared - 16:58 blue band/8# ball
Zach - 18:58 green band
Robin - 21:33 rx'd
Marlowe - 18:51 green band
Brice - 19:55 rx'd
Randy - 21:39 rx'd
Baseline
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
Rob - 10:29 blue band
Lora - 9:40 green band
Kathy - 10:14 green band
It was good to see new faces and they also did very well on baseline. Hope to see more of you guys. Also Marlowe and Pat have been coming for only a short period of time and are already showing great sign of improvement. Today Pat proved the he can do green band pull ups. That means there is no going back now Pat. And Marlowe has proven that she has the determination and drive to be the one of top female athletes at Crossfit Tulsa. So watch out ladies.
Posted by: Jason | January 31, 2009 at 03:37 PM
Sean you are right Laurie is very good at her squat cleans and front squats. But what is the deal with Eddie?..............he is always taking a break.
Posted by: Jason | January 31, 2009 at 04:23 PM