Rest Day
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January 31, 2009
January 29, 2009
Friday 090130
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Thursday 090129
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
I want to see these guys do this same WOD in the sleet/ice covered parking lot today.
January 27, 2009
Wednesday 090128
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
January 26, 2009
Tuesday 090127
DUE TO THE WEATHER
*** AFTERNOON AND EVENING CLASSES ARE CANCELED ***
Rest Day
January 25, 2009
January 24, 2009
January 23, 2009
Friday 090123
Rest Day
The shirt says it all.
January 22, 2009
Thursday 090122
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
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