Tuesday 081230

Rest Day

Comments

[Billy Wiland]

Brandon ~ from your numbers it looks like you are recovering! Great showing, bro!!!

Mr. David Brice… more like Dr. David Banner (ref: 1970’s Hulk TV show): your numbers for yesterday's WOD: Amazing, Sir!

And yesterday overall ~ CrossFit Tulsa ~ great numbers, team!!! way to represent!!!

ALSO ~ I set a new PR with today's WOD... in fact, I am going to do today's workout "ALL DAY LONG" (said with my best impersonation of ‘Chip’ from ‘Napoleon Dynamite’)

[Angela Childress]

Billy, way to go on your new pr! And your impersonation was pretty impressive.... :)

[Brandon]

That is correct Billy thanks for noticing AND, that is gonna be my standing excuse for the next several months or at least everytime I get beat in the WOD's...which is pretty much always by at least half the group, so lets just call it a 'condition.' I have a 'condition' which prevents me from being the biggest, fastest or strongest. We will call it the 'old, skinny, slow guy' condition, but that is not my fault cause I was born with this 'condition'...except maybe the old part that just kinda crept up on me.

[Jerimiah]

3 Rounds
BW Back Squat x20
Run 800M

Ed (95#) 16:13
Daryl (95#) 22:48
Greg (135#) 18:19

Everyone concurred that this would be an absoulutely horrible if not impossible WOD at Body Weight.

I did 8x30:20 Intervals on the Rower.

[Ben and Autumn]

1st workout in FOREVER!!!!

We are visiting Autumn's parents in Houston right now. We ran 1 mile then did:

Box Jumps
Squats
Push Ups

Ladder up to 10 and then ladder back down to 1

The stop watch broke, so we have no idea how long it took

Autumn used an 18 inch bucket
Ben used a 30 inch tailgate

Extremely hard, but extremely good to stop being lazy and start doing CrossFit again!

[craig]

nice to sse you still working.
keep it up u too!

sure seems a lot of people form houston live in this area.

i wonder how many okies live in the houston/ college station area?

robin do u know?

[Brian H.]

Craig:

Alot because it rules.

[craig]

here is today's performance standings:
amrap in 20 mins:
10 burpees
20 sit ups
400 meter run

heather 4 rnds + 10 sit ups
susan 5 rnds + 6 bupees
randy 4 rnds
brice 4 rnds + 250meter run
gretchen 4 rnds + 20 sit ups
daniel 4 rnds + 50 meter run
scott 4 rnds + 20 sit ups
john 4 rnds + 250 meter run
rachel 5 rnds + 10 burpees
eb 4 rnds + 7 sit ups

"michael"
3 rnds:
800 meter run
50 sit ups
50 back ext

brian 46:31 all ghd all PR!!!!

1 mile run
50 pull ups
100 push ups
150 sit ups
200 squats
row 500 meters

david 45:47

5 rnds:
10 pull ups
20 push ups
30 sit ups
40 squats

michelle 23:50 blue bnd
marlowe 27:37 blk bnd
jared 21:37 blu bnd

"chelsea"
on the min for 30 mins:
5 pull ups
10 push ups
15 squats

zach 10 rnds total. stopped at 24 mins.

excellent work from everybody. man this is a long posting.

well 2008 has been such a terrific year. i have never thought i would meet such awesome and dedicated athletes from just one place. it has my pleasure to help everyone help reach their goals for 2008. i learned so much more from coaching at crossfit tulsa than any other place combined. i plan on being here for 2009 any way that i can.
but the year isn't over , yet. i will be at the gym at 6pm tomorrow and 6 pm New year's day. don't worry, it will be a light workout. ok, a normal person's light workout, not a craig's light day workout ^o^

[Robin]

Haha Craig no I have no idea what your talking about.