MERRY CHRISTMAS
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Yes we are closed today, but Angie sounds like a breeze after yesterdays WOD! I hope everyone has a Merry Christmas and enjoys their time with family. A special Merry Christmas to Jade and Billy...Jade it was good to see you yesterday, and you smoked through that workout with no problem, beat me by 20 minutes! Billy i got a confirmation email that your CrossFit Christmas gifts are enroute, hopefully they get to you soon.
**Tommorrow's morning and evening classes are back on regular schedule, the 11:30 and 12:30 afternoon classes are cancelled due to me still recovering from yesterday and I'll be busy playing with new toys anyway.**
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here is some late posts:
"eva"
jason 37:53
"helen meets eva"
800 meter run
21 kb swings
30 push ups
400 meter run
21 kb swings
30 push ups
800 meter run
marlowe 17:39
eb 17:12
pat 19:36
jamie 16:36
michelle 18:28
robin 19:07
laurie 18:29
christmas wod
robin 79;53
michelle 83:44
jamie 38:34 7 days
laurie 24:24 6 days
eb 54:37 8 days
pat 53:22 8 days
jason 56;53
"p.o.w"
400 meter run
100 thrusters at 45#
100 push ups
400 meter run
100 pull ups
100 sit ups
400 meter run
craig 24;34
back squat 5 x 5
craig 145/185/205/215/220
Posted by: craig | December 25, 2008 at 03:46 PM
Merry Christmas, CrossFit Tulsa! Hope you're all doing well,
Next Generation CrossFit
Posted by: Next Generation CrossFit | December 25, 2008 at 08:27 PM
NO 6AM TOMORROW
Sorry for the confusion
Posted by: Jerimiah | December 25, 2008 at 09:29 PM
LOL! I may have gotten through 12 days of Christmas with a reasonable time, but I can hardly walk today. Angie- YIKES- one squat and I fell over. Thanks for all your love and support. See ya'll soon! :)
Posted by: Jade | December 26, 2008 at 12:32 AM
Brandon: this calls for an early "THANK YOU" for when the CrossFitTulsa gift arrives to me in country!!! Thank you, thank you, and thank you!!! You ROCK!!!
And thanks for keepin Jade accountable... in spite of the fact she smoked you!?!? Ya know, bro: that shows a huge level of maturity on your part; most guys couldn't handle workingout with a chick who can smoke'em!!! That's not only love for your brother, THAT is Leadership, Sir! ;-) in all seriousness, though ~ THANK YOU!!! Your friendship is invaluable.
Highest Regards & Semper Fidelis,
Billy
PS: I am now going to attempt the 12-days of Christmas... I'll report back in a couple hours on the proper day's postings
;-)
Posted by: Billy Wiland | December 26, 2008 at 12:58 AM