"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Nice power clean, notice both of Stephanie's feet off the ground.
« Saturday 081227 | Main | Monday 081229 »
December 28, 2008
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Great action Stephanie!!!
Posted by: Billy Wiland | December 28, 2008 at 01:57 AM
Michael – modified: 3-rounds for time of:
Run 800 meters
50 Standing Back Extensions: 45# bar on shoulders
50 Sit-ups
18:51
male/ 35yr/ 70"/ 164#
Posted by: Billy Wiland | December 28, 2008 at 03:59 AM
Another good turn out for the weekend crew.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Laurie - 27:32
Marlowe - 29:59
Robin - 27:58
Jason - 26:40 GHD
Eb - 24:54
Randy - 27:55 row
Brandon - 26:55 row
David - 22:32
Zach - 27:32
Eddie - 29:11
Craig - 19:54 GHD
Michael is one of those workouts that looks easy but takes it toll on you after/during the second round. Good to see the large turn outs on the weekend.
Posted by: Jason | December 28, 2008 at 08:25 PM
well laurie asked me how long its going to take me. i said i shooting for sub 20 mins.
cutting it close on that one.
thanks laurie : )
Posted by: craig | December 28, 2008 at 10:22 PM
Craig.... What you told me when I asked you how long you thought it would take you to finish was..... "whenever I finish"! LOL
Posted by: Laurie | December 29, 2008 at 10:28 AM