Saturday 081227

 

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

    

Dave, Zayne, and Sean working through the '12 Days of Christmas'

Comments

[Brian H.]

Angie

60 pull ups then 2 for 1 jumping pull ups after hands were ripped. The rest was as rx'd

32 mins

[craig]

nice work there brian. glad to red u havent slacked off any.

today's attendance was great.
today's wod

laurie 6 rnds at 65#
robin 4 rnds + 5 thrusters 55#
pat 6 + 5 thrusters 85#
david 7 rnd + 5 sdlhp
marlowe 6 rnds + 7 sdlhp 42#
zach 8 rnds 36#
brandon 7 rnds + 6 sdhlp rx'd
stephanie 5 rnds + 5 thrusters 36#
jason 10 rnds rx'd
sean 8 rnds + 7 hpc rx'd
brice 7 rnds + 6 sdlhp rx'd

"angie"
dupler 19:??

great work form everyone. three highly technique driven exercises for this wod. i am very pleased on how well everyone transffered to the warm up to the work out.

i will be out of any arm wod's, i torn a pretty good chunck out of my left hand, right in the palm from "heavy angie."

be sure to doctor up any injuries and shave down those calluses.

also, a good rule is "cold for swolls, heat on the >>>t. apply heat to pulled muscles and do not stretch the muscle. let it heal.

[Billy Wiland]

20 minutes of:
95# Thruster x 5-reps
95# HPC x 7-reps
95# SDLHP x 10-reps

10-rds + 5-thrusters + 7-HPC + 5-SDLHP

ouch...
it's 2200hrs already... g'nite! ;-)