Monday 081229

 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Comments

[Billy Wiland]

Shoulder-Press (SP):
95x1/ 115x1/ 135x1/ 145x1/ 135x1
Push-Press (PP):
135x3/ 145x3/ 145x3/ 155x3/ 155x3
Push-Jerk (PJ):
155x5/ 165x5/ 165x5/ 165x4, 165x1/ 165x3, 155x2

On SP ~ after rd-3, I attempted 155#, but I had to drop it to 145#; then on rd-5, I attempted to stay at 145# for my last single-rep… but I couldn’t get it w/o turning it into a PP, so I dropped it to 135.

On PP ~ after rd-4, I attempted 165#, I completed 1-rep of it, but I dropped it down to 155 for a full 3-reps, unbroken for rd-5.

On PJ ~ I couldn’t finish rds-4&5 without breaking them up as described above: I was getting pretty tired… but now (3-hours later) I feel REALLY good the endorphins!

Back to work… Happy Monday!!!

[Jerimiah]

30 Muscle-ups for time.

Karsten (90 Pull-ups/Dips) 8:05
Daryl (90 Pull-ups/Dips) 9:48
Troy (60BlackBand/Push-ups)7:45

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Greg
SP 95/105/115/125/135/140/145PR
PP 115/135/145/155/165/170/175PR
PJ 140/145/150/155/155
Greg misread the board and did 7 Rounds of SP and PP so he was pretty done by PJ.

Jim
SP 65/85/105/125/135/145F/140
PP 95/115/135/145/145
PJ 95/95/95/115/125
Jim is much stronger than these numbers reflect, but with being new we were more concerned with keeping good form, which was very good today.

I started a MEBB cycle with 115# Hang Power Clean 5x5.

[craig]

"baseline"
mark 6;38
gretchen 6:51modified push ups, blk bnd
clint 5:52 grn bnd

"michael"
john 27:39

1 mile run
30 thrusters 95#
30 thrusters 65#
30 thrusters 45#
60 squats
1 mile run

david 35:45
Lloyd 33;05

christy sp 50/5/60/65/70
pp 65/70/75/80/85
pj 75/80/85/90/95

randy sp 135/ pp 165 x1/pj 155 x 4
shane sp 145/pp 165 x 2/ pj 155 x 4
brice sp 155/175/185/205/215
pp 185/195/205/215/220

shawn sp 135/135/135/125/125
pp 115/125/135/145/155
pj 115/125/135/145/155

bo sp 135/155/175/185/205
pp 185/185/185/185/195
pj 135/135/155/165/165

brandon sp 135/135/135/145/145
pp 115/125/135/145/155
pj 115/125/135/145/155

some great lifting all around, thanks for all that particiapted in the warm up. and extra thanks to christy for being center stage as a demo.

[Rachel]

Did yesterday's workout from home tonight...

"michael"
23:28

Bout a minute slower than the last time i did it ) :

[Brian H.]

I ran for 30 mins. No idea how far it was, but it was at least 3 miles probly more like 5k.

[craig]

hey way to go rachel. r u home for a bit now? see u tomorrow afternoon or evening, i'll at both.

6 pmers
"baseline"
blake 9 mins stopped after push ups.
first timer, but he did well, just went too fast too soon

jason sp 135/155/160/165*/165*
pp 165/175/185/195/205*
pj 175/185/195/205*/195

laurie sp 45/55/65/75/75
pp 55/65/75/85/90

michelle sp 45/55/75/85/95
pp 75/85/90/95/100
pj 85/95/100/105/110*

robin sp 45/55/65/70/70
pp 55/65/75/85/85
pj 50/55/65

some great numbers are being lifted. everyone is doing great during the exercise rehearsals. keep it up : )

[Rachel]

Thanks Craig! Yep home till the end of January...tried to get down there tonight for class but got off work too late. See ya tomorw...