Wednesday 081126

**Sorry for the inconveinence but no official 11:30 or 12:30 class today, and we are closed tommorrow for Thanksgiving Day.**

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Comments

[Jerimiah]

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time

Greg (185DL) 30:23

Deadlift 7x1

Karsten 155-165-175-180-185-190-200-205
Troy 135-145-155-165-185-195-200-215
Darrell 155-175-185-195-200-205-210
Candi 72-82-92-97-102-107-112
Ed 155-205-225-275-295-305-310F
Madison 72-82-92-97
Jerimiah 225,245,265,285,305,310F

I felt a pop that sent a shock wave through me from my ankle to the back of my head that gave me a new definition of posterior chain, during my 305 lift, and I never mentally recovered for the 310 lift. I'm not sure what happened, it didn't hurt, just weirded me out.
Everybody did a great job of Pushing themselves today. Sorry that there will be no class Friday morning, family stuff. Hopefully I can get up there sometime Friday, otherwise we will see you guys Monday.

"To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day." Winston Churchill

[Jerimiah]

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time

Greg (185DL) 30:23

Deadlift 7x1

Karsten 155-165-175-180-185-190-200-205
Troy 135-145-155-165-185-195-200-215
Darrell 155-175-185-195-200-205-210
Candi 72-82-92-97-102-107-112
Ed 155-205-225-275-295-305-310F
Madison 72-82-92-97
Jerimiah 225,245,265,285,305,310F

I felt a pop that sent a shock wave through me from my ankle to the back of my head that gave me a new definition of posterior chain, during my 305 lift, and I never mentally recovered for the 310 lift. I'm not sure what happened, it didn't hurt, just weirded me out.
Everybody did a great job of Pushing themselves today. Sorry that there will be no class Friday morning, family stuff. Hopefully I can get up there sometime Friday, otherwise we will see you guys Monday.

"To build may have to be the slow and laborious task of years. To destroy can be the thoughtless act of a single day." Winston Churchill

[Destiny Frankenstein]

Hey! Everyone at TCF!! I wanted to say thanks again for letting me workout with you all!! I had a great time!! I hope to see you ALL next time I am in town! Keep up the good and HARD work!!!

[Gina]

Hey Heather...What did you just do in this pic? Did you do a courtesy flush!

[Billy Wiland]

male 35-years-young 167lbs
5-rounds of
bodywieght-benchpress (+) max-pullups:
20-30
12-20
10-20
08-22
10-25
...since this wasn't "timed" per se, I took my time at approximately 45-minutes... somewhere in the "Middle East"
Semper Fidelis ~

[Angela Childress]

There WILL BE a AM class Friday Morning at 7:00 am! Jerimiah will be there and is planning a special workout in honor of black friday... hehe...

Sorry for the confusion, but our plans changed at the last minute.

Happy Thanksgiving everyone and have a blessed day!

[Jason]

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Damon - 29:10 row, 250#, Ab Mat
Eddie - 23:38 250#, Ab Mat, 3 rounds
Laurie - 17:00 115#, Ab Mat, 3 rounds
Robin - 18:11 105#, Ab Mat, 3 rounds
Rachel - 27:07 105#, Ab Mat
Jason - 28:56 rx'd

Good Job everyone braving the cold wind. Once again sorry for the late post.