Tuesday 081125

 

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Comments

[Jerimiah]

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Ed(Push-up/Green Band) 35,11/19,6/13,4/12,4/8,3 87/29
Madison(ModPush-up/JPull-ups) 14,14/7,7/8,8/10,10/10,10 49/49
Linda(ModPush-up/Black band) 15,8/12,6/10,5/6,5/6,5 49/29
Candi(ModPush-up/Black band) 15,10/10,8/8,7/8,6/8,6 49/37
Jerimiah(155) 5,9/3,4/3,4/3,4/2,4 16,25

"I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself."

Aldous Huxley

[Will]

We at CrossFit Toliver completed the following workout:

800m Run
21 Box Jumps
21 Wall Balls
21 Pull ups
800m Run
15 Box Jumps
15 Wall Balls
15 Pull ups
800m Run
9 Box Jumps
9 Wall Balls
9 Pull ups

*24" Box / 20lb Med. ball

CrossFit Toliver is almost complete. Pictures are forthcoming. If you are ever in the Sand Springs area and want to do a workout give me a call.

-Will

[Jason]

6 pmers showed up and ready to workout

Lynne 5 rounds
Max BW bench press
Max pull ups

Bryan - 25,8/25,9/20,8/20,7/20,8....110/40 pushups/rx
Laurie - 20,4/20,7/7,7/4,7/3,7....54/32 1st rnd 55#, 2nd rnd 65#,3rd rnd 85#, 4th&5th rnd 95#/all kipping pull ups NEW #1 WOMENS PLACER
Robin - 10,5/8,6/10,7/4,7/5,7....37,32 1st rnd 55#,2nd&3rd rnd 65#,4th&5th rnd 75#/all kipping pullups NEW #2 WOMENS PLACER
Pat - 20,5/19,7/17,7/15,8/15,5....86/32 pushups/blue band
Jamie - 15,12/15,10/16,8/6,7/5,7....57/44 1st rnd 55#, 2nd&3rd rnd 65#, 4th rnd 75#, 5th rnd 85#/Green Band NEW #3 WOMENS PLACER

Overall great numbers by everyone. Good to meet PAT and Jamie. All of the ladies really surprised me with their weights on the bench press. Next time we will start with a higher weight though.

No 7 pmers showed so I did my workout as well.

BW 172#
I used 185# last time we did this workout so I kept it the same.

Jason - 12,30/9,22/7,21/6,22/5,21....39/116 185#/all butterfly kipping

Probably could have got a couple more reps on bench press but didn't want to risk it with ROBIN being responsible for pulling bar off of my chest.

**** I will start updating the leader board when new times are completed. So everyone better start bringing their A game. ****