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November 27, 2008

Thursday 081127

**Happy Thanksgiving** 

And a Special Thanksgiving to Billy & Jade, Billy is "somwhere in the Middle East."   

No classes today, but we will have a 7am and 11:30 class on Friday.

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Or

Since the gym is not open and Burpee's can be done anywhere...the alternate WOD is 10 Burpees PER Bite taken of desserts at your Thanksgiving dinner!!

Posted at 11:14 AM |

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