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"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Gabe showing dad how its done.
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sunday's crew did the tabata wod
susan: 19 kipping pullups, 57 push ups, 91 sit ups, 144 squats, 35 row
marlowe: 24 ring rows, 37 modified push ups, 46 sit ups, 75 squats, 30 row
eddie: 40 pull ups, 81 push ups, 64 sit ups, 80 squats
excellent work from the trio.
Posted by: craig | November 30, 2008 at 11:13 PM