Deadlift 3-3-3-3-3 reps
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November 29, 2008
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i decided to do a wod that would last longer than 20 mins, so:
"murph"
1 mile run
100 pull ups
200 push ups
300 pull ups
1 mile run
upgrade to 'body armor" 20 lbs vest
time 40:41
yep that one hurt
previous murph was done in 31 mins: gotta get back on track with the nutrition.
Posted by: craig | November 30, 2008 at 12:53 PM
Wow 400 pull ups I bet that did hurt.
Posted by: Jason | November 30, 2008 at 10:41 PM