Rest Day
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November 24, 2008
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Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Karsten (35, 3x Singles) 9:55
Troy(20,3x Singles) 8:34
Greg (3x Singles) 11:54
Ed (20,Singles) 6:54
Madison (20,Singles) 10:04
Linda (20,Singles) 9:28
Candi (20,Singles) 9:34
Jerimiah (3xSingles,GHD Ext) 23:59
Today was a good day with new faces. Our box is a little small for that many people jump roping at the same time, but it worked out. Everybody did really well, but they should all be prepared for DU practice in the near future.
Posted by: Jerimiah | November 24, 2008 at 03:01 PM
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe. " Abraham Lincoln
Posted by: Jerimiah | November 24, 2008 at 05:00 PM
3 Rounds
50 Double Unders/150 singles
50 back ext.
50 situps
James 29:05/singles/ghd
Robin 15:49/singles/ab mat
This was the first time James has used the GHD for a WOD, great job!!
Posted by: Robin | November 25, 2008 at 08:55 AM