Friday 081128

 

Rest Day


 

Comments

[Jason]

Robin and I plan on being at the gym tonight for the 6pm class since some people had to work today. For some reason Filthy Fifties sound pretty good right about now.

See ya'll later.

[Brandon]

Afternoon Crew did a WOD from Crossfit Pierce County. They called it "Party with the Girls", we changed the name to "Brandon's Black Friday" cause I added 10 Burpees and 20 Knees to Elbows after each round to pay for all eating transgressions yesterday at Thanksgiving meals.
So the WOD:
Elizabeth-
400m run/21 squat cleans(75#/45#)/21 Ring dips...then
Angie-20Pullups/20pushups/20situps/20squats...then
Kelly-
400m run/30 box jumps/30 wallball...then
Fran-
21 thrusters(75#/45#)/21pullups...then
Helen-
400m run/21swings(52#/35#)/12pullups...then
Grace-
30 Clean and Jerks(75#/45#)
Plus after each round/girl you had to do 10 burpees and 20 knees to elbows so 60Burpees and 120 Knees to Elbows total.

Greg-56:20 rx'd
Heather-39:16-no Burpees or Knees to Elbows
David-53:57 rx'd
Christy-41:15-no Burpees or Knees to Elbows
Wyatt-53:17 rx'd
Shane-58:35
B-51:54 rx'd

Tough WOD and I'm guessing the Burpees and KTE's added at least 15 minutes to everyone's time. Next time we try this WOD we will do without those to see the difference in time.

Jason I think the evening crew needs to try this one as well.

[Jerimiah]

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time

Everybody had some modifications, most had many.
Karsten 24:16
Troy 17:54
Ed 22:40
Madison 18:16
Jerimiah 26:15(Bar Dips,1.5 Pood,PU for Rope)

[Jason]

Only 4 6pmers including myself and we took Brandon up on his WOD of choice.

Eddie 39:45 75# no burpees or KTE
Robin 1:02:46 rx'd
Laurie 44:00 rx'd but stopped after 'Fran'
Jason 38:55 rx'd

Also I would like to apologize to everyone about the late post for Wednesday's results but here they are.

"Mr Joshua" 5 rounds for time
Run 400 meters
30 GHD situps
15 deadlifts 250#

Damon - 29:10 row, 250#, Ab mat
Eddie - 23:38 250#Ab Mat, 3 rounds
Robin - 18:11 105#, Ab Mat, 3 rounds
Rachel - 27:07 105#, Ab Mat
Jason - 28:56 rx'd

[Jason]

Sorry I forgot one athlete from Wednesday.

Laurie 17:00 115#, Ab Mat, 3 rounds