Wednesday 081029

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Please join us at our home to send Billy off in style. Call Stephanie at 724-9931 for directions and if you would like to bring a dish or dessert.

Billy is going to Iraq

Comments

[sean]

only had a few minutes in the gym before work so I did not get to do the pushjerks

Press (1rep)135,155,165,165,170(fail)
Push Press (3reps) 135,155,165,170,180

Not they we dont all know this, but form makes a huge difference in how well you do these. I had poor grip position on the the 165 push press and struggled. On 170 and 180 I focussed on having everything line up correctly and a good grip position. They were easy and I could of done more weight with no problem.

[Jerimiah]

Front Squat 2x10 4x5

Karsten 45/95 105/110/115/115

Greg SP 65-75-85-95-105
PP 85-95-105-115-125
PJ 95-105-115-125-135

Candi SP 32-37-42-47-52
PP 37-42-47-52-52
PJ 32-32-32-32-32

Jerimiah 115-120-125-130-130(F)

Greg had very good form and could have gone a little heavier.

Candi was finally starting to grasp the PJ by the end, but getting her arms and body to move in different directions was a challenge.

My Right shoulder was sore before starting and was painful by the time I picked up the bar to start PP so I decided to postpone, Hopefully I can complete on Friday.

[wyatt]

Circus-de-le is back. For anyone who misses a week or two of CrossFit "THE WYCOFF RAGE" will punish you, when you return.

[Brandon]

At least spell my name right Wyatt, it was good to see you and Sarah back and it wasn't that bad we only had to do the "baseline" 5 times!

Yea Wyatt insisted on a 5 rounder so we did Baseline 5 times, Sarah did it twice. It was a good one and we stayed in the 7 minute range each round. Craig and Jason I challenge you guys to break 25 minutes.

Wyatt 36:30
Brandon 36:52
Sarah-Sorry forgot your time.

[Jason]

Sorry Brandon I did not see your challenge before I went to the gym. I will take you up on it later.

I made up Tuesday's WOD and did today's as well.

SC 7x1 135/155/175/195/205*/205*/195
SP 5x1 135/155/165/170*/155
PP 5x3 155/175/185/195/200*
PJ 5x5 135/155/175/155/135 did x10 to work on form

* Fail

I felt like I could get 205 or more on the Squat Cleans but I need more work on my technique. I think I was bending my arms to soon and losing power. Also started to tire out doing the Push Jerks so I lightened the load and worked on form.

[craig]

james
sp 65/85/95/100/100
pp 105/110 all across
pj 110*/95/95/100/105

lloyd
sp 115/135/155/155/155
pp 155/175/175/175/155
pj 135/135/155/155/165

damon
sp 115/135/155/175/185
pp 155/175/185/195/205
pj 135/155/175/185/205

craig
sp 95/115/135/140/145*
pp 105/115/135/145/155* failed las t rep
pj 95/115/135/135

brian
sp 115/135/155/175/185
pp 175/175/185/195/205
pj 135/155/175/185/195

hey we got some heavy lifting going overhead, nice job across the board!

so the gaulent has been thrown, eh? i accept your challenge 5 rnd baseline under 25 mins?
what happens if i bust?

[Christy G.]

Kurt and I did the WOD.

Christy
sp 55/60/65/70/75*
pp 70/75/80/85/90
pj 85/90/95/100/105

Kurt
sp 95/115/120/125/125
pp 115/125/135/140/145
pj 135/145/150/155/155