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"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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5 Rounds
Sit-ups x21
12# Med Ball Throws x15
Karsten 9:Something, sorry I forgot to write it down.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Subbed 2 Pull-ups/2 Dips)
4 Handstand Push-ups (Regular Push-ups)
8 2-Pood Kettlebell swings
Post rounds completed
Greg 10 Rounds + 4 Swings (Blue Band and 1 Pood)
Candi 7 Rounds + 4 Push-ups (Black Band and 10#)
Both did a great Job, Greg really pushed to try to get that last round finished.
Posted by: Jerimiah | October 01, 2008 at 01:33 PM
The afternoon crew did diferent WOD's cause we just did Muscle-up workout within the last day or two.
Josh D. did a rowing 'Fran'
21-15-9
95# thrusters
pull-ups
with a 500m row after each set of thrusters and pull-ups.
Time 12:10
Kurt and Shane did:
5 rounds
30 pushups
30 situps
30 double unders
Kurt-23:20
Shane-18:52
the rest did:
5 rounds
10 deadlifts 95#/135#
15 knees to elbows
20 box jumps 16"/20"
Christy-21:00
Daniel-18:20
Steve L-22:40
I didn't feel like doing anything when i got to the gym...so for whatever reason, I did both of the above instead, with a 2 minute break between WOD's
The pushup/situp/double unders-20:07
rest 2 minutes then
The deadlifts/KTE's/box jumps-16:48
combining those was a pretty good workout and i feel much better now then if I would have done nothing at all.
Posted by: Brandon | October 01, 2008 at 03:25 PM
6 pmers:
"nate" modified
8 pull ups
8 dips
4 hspu
8 kb swings
sarah 7 rnds + 8 pull ups = 8 dips/grn bnd, hspu modified, 25# kb
robin 8 rnds + 8 dips/ blue bnd, hspu modified, 1 pood kb
rachel 10 rnds/ kipping pull ups, reg huspu, 1 pood
damon 10 rnds/ rx'd
peaches 9 = 8 pull ups/ hspu modified, 1.5 pood
eddie 8 rnds/ reg hspu, 1.5 pood
derrick 7 rnds = 8 pull ups + 8 dips/ hspu modified, 1.5 pood
craig 14 rnds as rx'd- 2 rnds better in feb.
sarah is a new "steal" from platnium fitness she is crossing into the blue as a mechanic in the air force guard.
great work by the evening crew, great hspu Damon and rachel!
Posted by: craig | October 01, 2008 at 10:47 PM
as rx'd
10rounds
Posted by: sean | October 03, 2008 at 11:22 AM
Made up this workout Thursday.
11 rounds +1 MU rx'd
Posted by: Jason and Robin | October 03, 2008 at 12:51 PM