Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Anyone see Wyatt or Tanner recenlty?
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October 28, 2008
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Squat Clean
1-1-1-1-1-1-1
Jerimiah 135/145/155/165/175(f)/170*/175(f)
Susan 65/75/85/95/95/95/105(f)/105
Greg 135/145/155/165(f)/165(f)/165(f)/155
We should have dropped Greg's weight to 160, but I was hesitant because he is strong enough to make more than he did, he just has to work on his technique to get hi elbows around the bar quicker and into the right position.
Susan just has to get over people watching her and have more confidence in her technique. I still believe she should have done at least 115.
This my first time actually finding my 1 Rep Max for this so everything over 135 was a PR, but today 170 was truly my Max.
Posted by: Jerimiah | October 28, 2008 at 11:10 AM
Squat Clean
48/58/63/68/75/85/95
Posted by: Christy G. | October 28, 2008 at 08:11 PM
6 pmers
"baseline'
michael8: 29 blik band
dan 6;40 rx'd
alee 8:48 blk bnd/mod push up
two new people did baseline
squat clean wod
brain 135/155/155/165/175/175/175
damon 135/155/175/185/195/205/215
josh 135/155/175/185/195/205/215
james 95/115/125/125/135/145/145
eb 95/65/65/65/65/95/115
dan 95/115/135/155/1758/165/170
craig 95/115/135/155/175/185/205*/195*
itried to break 200# but lift it high enough to squat under
great job on everyone, the warm look nice and solid, thanks for being patitence.
there is a going away party at brandon"s this friday night. details brandon?
Posted by: craig | October 28, 2008 at 10:43 PM